Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and you can do 10 or more … you probably have a solid bodyweight-to-strength ratio, relatively low level of bodyfat, and good overall level of fitness.
They are a great way to train your upper body pulling muscles … as well as the core and the total body!
Watch the video, and learn:
— The difference between a pull up and a chin up .. and which one is easier
— What “counts” as a legit pull up or chin up rep
— The PROPER way to do a jumping or assisted pull up or chin up
— The PROPER way to do a band-assisted pull up or chin up
— How to work to full, unassisted pull ups / chins ups – and beyond!
And don’t forget – we’ll be working on pull ups every week – for 12 weeks straight! – at Next Level Strength. The program starts January 30th, and $50 pre-registration discount ends Sunday:
Details and reserve your spot here:
Look forward to seeing you there!
– Forest and the FVT Team