Here is a fun workout you can do with a partner!
All you need is one kettlebell to get it done.
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“You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout
(Partner A and B split work evenly, however they want)
(Break as needed during work sets – but you must complete all prescribed reps before moving on to next exercise on the list!)
100 kettlebell swings (24k men / 16k women)
80 mountain climbers (per side)
60 kettlebell goblet squats (24k men / 16k women)
40 push ups
20 burpees
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Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand:
We’ve also set up a super easy way to spread the word – the link below will take you to the Facebook Event page, where you can send invites to any contacts that you think might be interested:
https://www.facebook.com/events/396572394222599/
Look forward to seeing you there!
– Forest and the FVT Team