VIDEO: Post-Workout Stretches + Core Work

In today’s video, I take you through an 11-minute stretching / core sequence that is the perfect thing to do after your workout, or any time!

If you like it, also check out info below on my upcoming Online/Home-Based “Sport Yoga” Series:

Online/Home-Based “Sport Yoga” Series

Kicks Off Thursday, September 9th – Click Here to Sign Up Now! –

Once per week, on Thursday afternoons / evenings, we’ll meet on a Zoom call from 5 to 545 pm, Pacific Standard Time

We kick the program off on Thursday, September 9th. We’ll meet again on September 16th, September 23rd, September 30th, October 7th, October 14th, and October 21st.

Sport Yoga is easier for beginners to perform, based on Hatha yoga, covers traditional sports stretching, and includes dynamic movement sequences for all types of athletes and sports!

This special program is open to ALL – and since we are doing it on Zoom, you can join from anywhere in the world with an internet connection! Click Here to Sign Up Now! –

-Forest and the FVT Team

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