Looking to elevate your summer nutrition game with a delicious and protein-packed meal? Say hello to the Big Boy Protein Salad! If you like this recipe, also be sure to ask about our 14-Day Summer Sizzler program for more personalized nutrition guidance tailored just for you – reply to this message with the word “SIZZLE” – ForestContinue reading “Big Boy Protein Salad”
Author Archives: Forest
FVT early morning crew
Shout out to our hard-working early morning crews at FVT Personal Training! We are rocking and rolling at 6am most days of the week at our Sacramento AND Lee’s Summit – area locations. Check us out and sign up to try our program today at ForestVanceTraining.com! -Forest and the FVT Team
14-day Summer Sizzler
We’ve got something new and exciting for you to try out. Reply to this message to learn more! We’re currently testing a program specifically designed for people aged 35 and up who: — Want to prioritize their health — Manage stress levels — Have a structured workout routine — Maintain their fitness — Say goodbyeContinue reading “14-day Summer Sizzler”
My #1 (lesser known) tip for faster fat loss:
If you’ve been enjoying yourself over the summer but have slipped a bit in terms of fitness, don’t worry. FVT Personal Training is here to help! We have many resources available to get you back on track for the fall. I’ll get to more specifics on those resources in a bit, but first, I wantContinue reading “My #1 (lesser known) tip for faster fat loss:”
Reverse Dieting
The purpose of reverse dieting is to gradually increase caloric intake in a controlled manner (following a fat loss phase), with the goal of restoring the body’s metabolism, hormones, and overall energy levels to a more sustainable and healthy state. *Reply back to this post with the word “SIZZLER” to learn about our new 14-dayContinue reading “Reverse Dieting”
“What an overall positive experience!” – Greg B
Greg started training with us at FVT in 2022. He’s got some kind words about our program to share! “What an overall positive experience! The programs are top notch as are the trainers. They really put the time in to working with you to meet your fitness goals. From the in-house workouts to the ancillaryContinue reading ““What an overall positive experience!” – Greg B”
Bring-a-Buddy Month @ FVT?
Happy July! Hope your summer is going awesome. We have so many opportunities to bring a friend at FVT right now, it’s like Bring a Buddy month! 😉 1 – On Saturday, July 29th, we are going to hold a special Bring-a-Buddy boot camp PLUS summer BBQ day. You can join this event in personContinue reading “Bring-a-Buddy Month @ FVT?”
BRO MEALS – Baked Protein Pancakes
*Like this healthy recipe? Reply to this message with the words “BRO MEALS” and I’ll send you 10 more! Most Sundays, I make pancakes for my family. Yesterday, I was tired, and didn’t feel like sitting there for 30 minutes flipping pancakes over the griddle. Plus, I seem to always end up burning at leastContinue reading “BRO MEALS – Baked Protein Pancakes”