This is one of my favorite high-protein snacks! Plus, it’s easy to make in under 1 minute. Ingredients: 1/2 cup Greek yogurt 1/4 cup mixed berries 1 tbsp almond slices 1 tsp honey Calories: ~130 | Carbs: ~14g | Protein: ~12.4g | Fat: ~4.1g Perfect for a mid-morning energy boost! ? Get dozens more healthyContinue reading “Greek Yogurt Parfait with Berries!”
Author Archives: Forest
Protein-Packed Breakfast Scramble
*Important announcement before we get to today’s recipe: Our Sacramento, CA FVT Personal Training location has sold, effective January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studio in 2024 and beyond at @flex16fit! If you are in the Kansas City area and would like to continue to get updates from Forest at hisContinue reading “Protein-Packed Breakfast Scramble”
Hey Kansas City – area folks! I’ve got an important message for you.
Exciting news! Our Sacramento, CA FVT Personal Training location has sold, effective January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studioin 2024 and beyond at @flex16fit! If you are in the Kansas City area and would like to continue to get updates from our studio location in Lee’s Summit, please click the linkContinue reading “Hey Kansas City – area folks! I’ve got an important message for you.”
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Here is a picture of me realizing the last day of 2023 will be 123213: lol!! Seriously – what are your fitness goals for 2024? If they have anything to do with fat loss, you need to check out our 28-day Drop a Size Challenge. Just think – you could be 10+ pounds lighter byContinue reading “123123”
Coming January 2024 – Drop a Size in 28 Days
Merry Christmas, Happy Holidays! If you’re thinking about setting up a fitness program for the New Year, the best time to get it on the schedule is NOW! January is our busiest time of year, and spots will fill FAST for our January 2024 Drop-A-Size Challenge. Leave a comment and we’ll get you on theContinue reading “Coming January 2024 – Drop a Size in 28 Days”
14 Day Winter Warrior Fat Loss Jump Start
We’re looking for a few more people who want to try our 14 Day Winter Warrior Challenge this month! This is specifically for people who: Want to stay healthy Want to keep stress levels down Want some structure around their workout program Want to keep their fitness up Want to get a jump start onContinue reading “14 Day Winter Warrior Fat Loss Jump Start”
Train-a-Trainer Charity Recap
THANK YOU to all who participated in our Train-a-Trainer Charity Events over the last couple of weekends in Sacramento and KC. We had a lot of fun, clients got to put the trainers through the paces for a change! 😉 In the process, we were also able to raise: – $120 for the Sacramento SPCA–Continue reading “Train-a-Trainer Charity Recap”
FVT Holiday Charity Promotion (14-day Jump Start proceeds go to local charity!)
Contrary to popular belief, it’s a GREAT time of year to get started on your fitness program. This is because by starting now, you can get a JUMP START on your New Year’s resolutions… and you can AVOID putting on the 8-13 pounds that most people gain during the Holiday season! We had a lotContinue reading “FVT Holiday Charity Promotion (14-day Jump Start proceeds go to local charity!)”