7 Quick And Healthy Snack Ideas For When You’re On The Go

*The clock is ticking! We kick off our Fall 28-day Drop a Size Challenge at FVT next week. Reply with the word CHALLENGE to this message and we’ll send you all the details! When you’re on-the-go, it can be difficult to find time to eat let alone make something healthy. But snacks are essential toContinue reading “7 Quick And Healthy Snack Ideas For When You’re On The Go”

1200 Calorie Diets: 3 Reasons They’re Doomed To Fail

If you’re trying to eat healthier or lose weight, you’ve probably been on a diet or two in your lifetime. And while you may have seen some success in the short-term, chances are you eventually reverted back to your old eating habits. One popular approach is the 1200 calorie diet. This diet plan involves eatingContinue reading “1200 Calorie Diets: 3 Reasons They’re Doomed To Fail”

28-day Drop a Size Challenge is LIVE

We are LIVE! Looking people who want to try FVT – Fall 2022 28-day Challenge, reply with the word “CHALLENGE” for details: This is for people in Sacramento, CA who want to: – Trim down – Get stronger – Reduce stress – Improve confidence You are invited to try our NEW-for-Fall-of-2022 28-day Drop-a-Size Challenge! You’llContinue reading “28-day Drop a Size Challenge is LIVE”

The Ugly Truth About Eating Nuts If You Want To Lose Weight

Nuts are often touted as being a healthy snack option, especially if you’re trying to lose weight. But the truth is, nuts are not as healthy as you might think. In fact, they can actually be quite harmful to your weight loss efforts! You see, nuts are calorie-dense, and can easily lead to weight gainContinue reading “The Ugly Truth About Eating Nuts If You Want To Lose Weight”

For anyone looking to drop a full clothes size in one month, watch this video.

What’s up Midtown and Land Park? Forest here from FVT Personal Training. We are considering doing a  28 day Drop a Size Challenge this Fall! Would you be interested? Watch the video for details, then click the button below to be added to the interest list: -> Fall 2022 FVT 28 day Drop a SizeContinue reading “For anyone looking to drop a full clothes size in one month, watch this video.”

The 28-Day Drop-a-Size Challenge

We are considering running a 28-day Drop-a-Size Challenge as summer comes to an end and we get back into our regular routines. The tentative plan is to start in early September. Here are a few things we’re thinking about: 28-day Challenge geared towards helping you drop a clothes size We help you with the diet,Continue reading “The 28-Day Drop-a-Size Challenge”

the “Healthiest” Fast Food Choices: You’re Still Eating Garbage

We all know that fast food is bad for us. But sometimes, we just don’t have the time to cook a healthy meal. When that happens, we turn to fast food. But what are the “healthiest” fast food choices? Unfortunately, even the “healthiest” fast food choices are still bad for you. They’re high in calories,Continue reading “the “Healthiest” Fast Food Choices: You’re Still Eating Garbage”