Save the date! On Saturday, Jan 28th at 9am we are putting on a special Bring-a-Buddy Boot Camp event. Trainer Jonathan has been with us at FVT for over 10 years! We are sad to see him go, but we wish him well in his new adventures. Come out and see him off in style with this specialContinue reading “Bring-a-Buddy Boot Camp @ FVT – Sat, Jan 28th @ 9am”
Author Archives: Forest
5 simple healthy lunch ideas
Here are five simple, healthy lunch ideas that you can easily whip up at home: 1. Big salad full of fresh veggies and a light dressing Add 3-5 oz of lean protein and you’re good to go 2. Veggie + protein wrap Avocado or hummus are good options to add some flavor 3. Mason jarContinue reading “5 simple healthy lunch ideas”
20-minute at-home 300-rep KB Challenge workout
I’ve had a lot of people request quick workouts that can be done in around 20 minutes. Kettlebells are the perfect tool for this. With a kettlebell or two and your own bodyweight, you can get a full body strength AND cardio workout in about 20 minutes. We can even work in some core andContinue reading “20-minute at-home 300-rep KB Challenge workout”
Dry January?
Are you considering Dry January? If so, you’re not alone. Many people choose to give up drinking for the month for a variety of reasons, including resetting after the holidays, trying to improve their health, or taking a break from drinking. While alcohol can be fun, it’s not particularly helpful if you’re trying to loseContinue reading “Dry January?”
Meet Jason ?
Are you ready to make a lasting change and reach your fitness goals? Our “20 in 6” Kettlebell challenge is designed to help you do just that! ->> 20 in 6 Kettlebell Challenge We have helped countless clients, like Jason, achieve their goals and transform their lives through personalized training and support. Just look at Jason’sContinue reading “Meet Jason ?”
20 Pounds in 6 Weeks Kettlebell Challenge
I’m excited to announce our 20 Pounds in 6 Weeks Kettlebell Challenge. This is an amazing opportunity to lose up to 20 pounds in just 6 weeks! You’ll have access to kettlebell workouts, personalized nutrition help, and weekly live meetings with me to discuss your progress. If you’re local to the Sacramento area, you canContinue reading “20 Pounds in 6 Weeks Kettlebell Challenge”
Maximize Your Fat Burn: The 820 Calorie Kettlebell Workout
This kettlebell workout is an excellent way to burn a lot of calories in a short amount of time. In just 45 minutes, you can burn up to 820 calories! Keep in mind that everyone burns calories differently, so your results may vary. But one thing is for sure: you’re going to get an amazingContinue reading “Maximize Your Fat Burn: The 820 Calorie Kettlebell Workout”
The 12 Days of Christmas Kettlebell Workout
Hey there, it’s Christmas time! I’m headed off to spend time with friends and family, but I wanted to send you this fun kettlebell workout beforehand. You can use it to celebrate and even burn some extra calories before the big day. Have a happy holiday! -Forest and the FVT Team at ForestVanceTraining.com – 12 Days of Christmas Kettlebell WorkoutContinue reading “The 12 Days of Christmas Kettlebell Workout”