On Memorial Day, many Americans take time to remember those who have died while serving in the Armed Forces. One way to do this is by participating in the Memorial Day workout known as Murph. The workout was first made popular by the CrossFit community, who perform many workouts created to honor fallen heroes, commonlyContinue reading “The Memorial Day Kettlebell Murph Workout”
Author Archives: Forest
FVT summer Boot Camp workout series 2022 is LIVE! – Spots Are Limited, Sign Up Now
We are running a special Boot Camp workout series, starting Saturday, June 11th, 2022. This special series will help you burn fat, get/stay lean, and put the final touches on that summer body. Plus, it will be a lot of fun! Details and sign up here -> FVT Summer Boot Camp workout series 2022 WeContinue reading “FVT summer Boot Camp workout series 2022 is LIVE! – Spots Are Limited, Sign Up Now”
summer Boot Camp workout series
Summer is right around the corner! To celebrate, we are kicking around the idea of running a summer Boot Camp workout series at FVT. This special series would help you burn fat, get/stay lean, and put the final touches on that summer body. Plus, it will be a lot of fun! (Currently signed up forContinue reading “summer Boot Camp workout series”
Dynamic Stretching with Kettlebells
Dynamic stretching is a form of stretching that is perfect to add to your kettlebell workouts. It consists of gentle, rhythmic movements that are performed in continuous succession. It will warm up your muscles and prepare them for exercise, was well as helping you move more freely and with greater range of motion. Here’s aContinue reading “Dynamic Stretching with Kettlebells”
The Best Chicken Burrito Bowl (new recipe)
This might be the best chicken burrito bowl recipe EVER! It’s delicious and healthy too. Check it out over on our IG page at this link -> https://www.instagram.com/forestvancetraining -Forest and the FVT Team
Spring BBQ @ FVT – Please RSVP
Are you planning on attending the FVT Spring BBQ on Friday, May 20th 5-7pm? If so, please RSVP at the link below so we know how many people to expect: -> https://forestvance.wufoo.com/forms/m14ajx4m07q56oi/ This special event is for our current and past clients. Family, friends, and co-workers are also welcome and encouraged! We’ll be getting things startedContinue reading “Spring BBQ @ FVT – Please RSVP”
Eat-Stop-Eat IF Protocol
Intermittent fasting is where you cycle between periods of eating and fasting. Dozens of recent studies show it can have powerful benefits! There are a lot of different ways to do it – 16/8, 5:2, etc… but my personal favorite is the “Eat-Stop-Eat” protocol. Here is an overview: (This is taken directly from Eat StopContinue reading “Eat-Stop-Eat IF Protocol”
Kettlebell Bootcamp Workout
Kettlebell boot camp workouts are particularly beneficial because they simultaneously work the muscles and the cardiovascular system, making them a great choice if you’re looking to lose weight or improve your overall fitness level. In just 30 minutes, you can achieve results that would take hours at a typical gym: # Kettlebell Bootcamp Workout 1Continue reading “Kettlebell Bootcamp Workout”