The group training/boot camp schedule for the upcoming Martin Luther King, Jr. holiday – Monday, January 17th – will be same as usual. Have a great weekend! Forest
Author Archives: Forest Vance Training
MY Daily Diet + New ‘Virtual Pro Shop’
Hope your 2011 is off to a great start! Couple new cool things for ‘ya this week: MY daily diet My diet is geared towards the same goals you probably have – optimum health, weight maintainence and high energy – so hopefully it’ll help you figure out a reasonable and effective plan for yourself. (IfContinue reading “MY Daily Diet + New ‘Virtual Pro Shop’”
January 2011 Challenge Workout Results
Here’s the January 2011 Challenge Workout one more time in case you missed it: ———- 10 Push Ups (knees for gals, standard for guys)20 KB Swings30 Walking Lunges (30 total steps)40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep)50 Body Weight Squats Do as many rounds as possible in 20 minutes ———- AndContinue reading “January 2011 Challenge Workout Results”
January 2011 Challenge Workout
It’s a new year … and it’s time for some brand new, kick-a@@ challenge workouts!! Here’s the January 2011 Challenge Workout from Forest Vance Training, Inc. Sacramento, CA personal training and fitness boot camps: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 total steps) 40 Cross BodyContinue reading “January 2011 Challenge Workout”
Get A Head Start On 2011 (must read)
How to hit 2011 running First – thanks so much for making 2010 great and wishing you a fantastic 2011! What an amazing year … I’m thankful every day I go to ‘work’ (if you can call it that) … I feel so fortunate that I can help so many people improve their lives, doContinue reading “Get A Head Start On 2011 (must read)”
Merry Christmas! New Video, Holiday Schedule, + My Christmas Gift To You
I know this week is crazy for a lot of you – but that’s still no excuse to let your fitness program get off track! Quick, efficient workouts are the name of the game. Here’s a pair of exercises – the Burpee and the Kettlebell Swing – I put together into a sequence that hitsContinue reading “Merry Christmas! New Video, Holiday Schedule, + My Christmas Gift To You”
Holiday Group Personal Training/ Boot Camp Schedule
Happy Holidays! Here’s the tentative group personal training/boot camp schedule for the upcoming Christmas and New Year’s weeks: —— Week of 12/20 (Christmas) Monday 12/20 – Wednesday 12/22 – normal schedule (click here to see the current boot camp and group training schedule) Thursday 12/23 – 6 am and 9 am boot camp @ LandContinue reading “Holiday Group Personal Training/ Boot Camp Schedule”
The 7 Day Rapid Fat Loss Blueprint v 2.0 (it’s free)
I’ve got a new and improved version of my 7 Day Rapid Fat Loss Blueprint for you to download – in it, you’ll discover: A total-body resistance training workout that’ll get you on the fast track to fat loss A complete meal plan to help you lose fat fast An interval cardio workout to helpContinue reading “The 7 Day Rapid Fat Loss Blueprint v 2.0 (it’s free)”