It seems like more and more folks are finding us on the internet these days … and lots of you are looking for kettlebell training in Sacramento, CA. Here’s a video of our group training classes in action to give you an idea of what we do:
Remember, we offer a free, no-obligation introductory session to test out our services … call (916) 273 9366 or leave a message by clicking below to schedule yours today:
P.S. Don’t miss the super sale we’re doing on our new kettlebell apparel and accessories line! You can save up to 30% thru this Sunday … just enter the coupon code PRICEREVELIO at checkout. Click the link below to go to our online store now:
Looking to lose body fat? Have no idea where to start? Here’s a list of the top viewed fat loss and ab – related posts we’ve done on ForestVanceTraining.com to get you going ASAP:
Research has shown again and again that intervals are superior to steady-state cardio for fat loss. Read this article to find out more about interval training, how it can help you lose weight, and to get some ideas for your own workouts.
Here’s the first place to look when making changes to your diet – a list of immediately actionable fat loss tips.
So there’s seven tips to get you started on your fat loss program. Now, there’s nothing like having someone there to help you execute these tips and tricks and to hold you accountable; if you’re looking for a Sacramento, CA fitness instructor, give us a call today at (916) 273 9366 or contact us here to schedule a free introductory session today.
Most of what we preach with regards to diet and meal planning is in line with Zone Diet principles. I was surfing around some of my favorite fitness sites and stumbled across this great Zone-friendly recipe from CrossFit.com. The video shows you exactly how to prepare the meal in just under 2 minutes (you’ll have to download the video to your computer to watch – it’s in WMV format):
Don’t forget to sign up for our newsletter for more tips and tricks like these; just drop your name and email address into the box at the upper right of the page. You’ll also get a free copy of my 7 Day Rapid Fat Loss Blueprint for signing up!!
P.P.S. Also, don’t forget to sign up for our newsletter and grab your free copy of Forest’s 7 Day Rapid Fat Loss Blueprint – just enter your name and email into the box at the upper right of the page.
Mark has made some amazing progress in the last year and a half … I’ve had this video up for a while now in our Sacramento Personal Training section, but in case you haven’t seen it, now’s your chance to check it out:
In the video, Mark talks about the fitness transformation he’s made in the last 18 months – including losing over 50 pounds of fat, gaining strength and lean muscle and learning how to use kettlebells and his own body weight to train effectively and efficiently.
For more info about our one-on-one and group personal training programs, click here.
Want to leave a testimonial of your own? Leave a message through the contact form here and we’ll make sure it goes up on the website!