Join us in welcoming Cheri to the FVT Team!

Check out her bio on the About Us page of our website here:

-> https://www.forestvancetraining.com/about-us

…then contact us at the link below to try our 3-session Jump Start and start training with Cheri today:

-> https://www.forestvancetraining.com/contact

Look forward to hearing from you! –

– Forest and the FVT Team

We’re halfway through the week!

Grab that kettlebell and let’s power through to the weekend.

Time to get moving! ???

-Forest and the FVT Team – ForestVanceTraining.com

PS – Need some motivation and accountability to get back into a regular routine? Shoot a reply to this message saying “JUMP START” and discover how you can jump on board with our summer program!

*If you like this healthy air fried potatoes recipe, I will give you a copy of my BRO MEALS ebook FREE that’s got a bunch more – just sign up for our Saturday Boot Camp camp series: https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/ email me the receipt to fvtcustomer service at gmail.com  – and we’ll send you the bonus.

One of the strategies that I use to stay in shape and be able to eat healthy on an on-going basis is recipes that taste good, that are reasonably healthy, and that I actually like to eat! 

One of my favorites is air fried potatoes. Try this recipe:

BRO MEALS – Healthy Air Fried Potatoes

Ingredients:

• 2 large russet potatoes
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preparation: Wash the potatoes thoroughly and pat them dry. Cut them into 1/2-inch thick fries or wedges. IF TIME – Soak them in cold water for about 30 minutes to remove excess starch, then drain and pat dry (this step is not required, but does make them more crispy!).
2. Seasoning: In a large bowl, mix the olive oil, salt, and pepper. Toss the potato fries in this mixture until they’re evenly coated.
3. Cooking: Preheat your air fryer to 380°F. Spread the potato fries in a single layer in the fryer basket, leaving a bit of space between them for air circulation. 
4. Frying: Cook the potatoes for about 12-15 minutes, then shake the basket or turn the fries to ensure even cooking. Continue to cook for another 10-15 minutes, or until the fries are crispy and golden brown.
5. Serve: Enjoy your healthy, delicious, air-fried potatoes!

If you liked this healthy air fried potatoes recipe, I will give you a copy of my BRO MEALS ebook FREE that’s got a bunch more – just sign up for our Saturday Boot Camp camp series: https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/ email me the receipt to fvtcustomer service at gmail.com  – and we’ll send you the bonus. 

Cheers! 

– Forest and the FVT Team ForestVanceTraining.com

Are you ready for MAXIMUM calorie burn this summer?! Check out this sample FVT Kettlebell Boot Camp workout, then sign up for our upcoming Summer Boot Camp Workout series here –>> https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/

EMOM = At the top of each minute you will complete the reps of the first exercise listed.
RAT = With whatever time is left in the minute you will perform the second exercise.

Complete 3 rounds of each superset. Rest 1 minute before moving to the next superset.

— Superset 1 – KB Goblet Squat – 15 + Bodyweight Alternating 1-leg RDL (Women:12k+, Men: 20k+)

— Superset 2 – 1-Arm KB Row – 10/ea side + Towel KB Biceps Curls (Women:12k+, Men: 20k+)

— Superset 3 – 1-Arm Overhead Carry – 6yds down and back, switch hands at halfway point + Side shuffles (Women:12k+, Men: 20k+)

— Superset 4 – Full Stop KB Swing – 10 + Plank (Women:16k+, Men: 24k+)

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Don’t worry – we’ll show you how to do every kettlebell exercise with perfect form and modify as needed, so that you can complete the workouts safely at any fitness level!

Check out this sample FVT Kettlebell Boot Camp workout, then sign up for our upcoming Summer Boot Camp Workout series here –>> https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/

– Forest and the FVT Team

#sacramentoKettlebellWorkout #EMOMWorkout #CalorieBurn #FitnessGoals #sacramentoSummerBootCamp

We are running a special Boot Camp workout series this summer at FVT, starting Saturday, June 3rd, 2023!

This program is running along side / in conjunction with our regularly scheduled 9am Saturday boot camps, so space is very limited.

This special series will help you burn fat, get/stay lean, and put the final touches on that summer body.

Plus, it will be a lot of fun!

Details and sign up here -> FVT Summer Boot Camp workout series 2023

If you have questions, reply directly to this email and I’ll do my best to help.

Hope to see ya there! –

-Forest and the FVT Team

We are putting together a special Summer Saturday Boot Camp Series, and we need your help with a theme! I’m asking for your help to let me know – what is your #1 fitness goal for the summer?

— Weight Loss (Extreme KB Conditioning Boot Camp)
— Getting a toned, defined midsection (KBs for Abs Boot Camp)
— Building upper body muscle (Saturday Swole Patrol Boot Camp)
– Something else (put requests / ideas in the comments)

Just reply back to this message with your answer. Thanks in advance for your help, have a great day!

– Forest and the FVT Team

We are considering hosting a Saturday Summer Boot Camp Series, would you be interested in joining us?

This series of workouts is would be specifically designed for the summer season, and we would host it in June and July.

Our Saturday morning boot camp sessions will have a unique and exciting theme, and will be available to both existing and new clients alike.

We would be hosting one in person in Kansas City, one in person in Sacramento, and also offering an online participation option for those who cannot attend in person.

If you are interested in participating in our Saturday Summer Boot Camp Series, simply reply to this message with the phrase “BOOT CAMP,” and we will add you to our interest list.

This will be a great opportunity for you to achieve your fitness goals while also having fun and connecting with our fitness community!

-Forest and the FVT Team

Our Mindful Eating Workshop was a great success!

I may hold an “encore” event at some point in the next couple of months – this one would likely be at our Sacramento gym (and also available to attend via zoom)… reply to this message if you’d be interested, if we have enough folks, we’ll put it together.

For now, here are three tips to help you eat more mindfully:

1. Slow down: Eating too quickly can lead to overeating and digestive issues. Instead, take your time with each bite. Chew slowly, savor the flavors, and put your utensils down between bites. This can help you tune into your body’s hunger and fullness signals.
2. Pay attention to your body: When you’re eating, focus on how your body feels. Are you really hungry, or just eating out of habit or boredom? Do you feel satisfied or still hungry? This can help you make better food choices and avoid overeating.
3. Plan ahead: Preparing healthy meals and snacks ahead of time can help you make better food choices and avoid unhealthy options. Try to include a balance of protein, healthy fats, and complex carbs in your meals to fuel your workouts and keep you feeling full and energized.

Remember, mindful eating isn’t about being perfect or restrictive. It’s about listening to your body and making choices that help you feel your best. Give it a try and see how it can improve your workouts and overall health!

-Forest and the FVT Team – ForestVanceTraining.com