Our Mindful Eating Workshop was a great success!

I may hold an “encore” event at some point in the next couple of months – this one would likely be at our Sacramento gym (and also available to attend via zoom)… reply to this message if you’d be interested, if we have enough folks, we’ll put it together.

For now, here are three tips to help you eat more mindfully:

1. Slow down: Eating too quickly can lead to overeating and digestive issues. Instead, take your time with each bite. Chew slowly, savor the flavors, and put your utensils down between bites. This can help you tune into your body’s hunger and fullness signals.
2. Pay attention to your body: When you’re eating, focus on how your body feels. Are you really hungry, or just eating out of habit or boredom? Do you feel satisfied or still hungry? This can help you make better food choices and avoid overeating.
3. Plan ahead: Preparing healthy meals and snacks ahead of time can help you make better food choices and avoid unhealthy options. Try to include a balance of protein, healthy fats, and complex carbs in your meals to fuel your workouts and keep you feeling full and energized.

Remember, mindful eating isn’t about being perfect or restrictive. It’s about listening to your body and making choices that help you feel your best. Give it a try and see how it can improve your workouts and overall health!

-Forest and the FVT Team – ForestVanceTraining.com

Here are 10 great reasons to bring a friend to our upcoming Bring a Buddy Boot Camp on Wednesday, April 26th at 6pm: https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/

1. Because it’s more fun to yell at someone to keep going than to yell at yourself.
2. To have someone to blame for all the weird grunts and noises you make during those intense workout moments.
3. To have a built-in excuse for taking breaks and chatting.
4. So you can have someone to high-five when you hit your goals.
5. Because it’s always more entertaining to watch someone struggle through a tough workout.
6. To have someone to share your post-workout snacks with.
7. To have someone to compete with and push you to your limits.
8. So you can have someone to commiserate with when you’re both sore the next day.
9. Because it’s more fun to come up with ridiculous workout challenges with a friend.
10. So you can have someone to share in the post-workout struggle of trying to walk down stairs or sit on a chair without wincing after a particularly intense leg day.

Grab your friends who like to lift and sign up for our upcoming Bring a Buddy boot camp – Wednesday, April 26th at 6pm: https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/

-Forest and the FVT Team – ForestVanceTraining.com

lol!!! 🙂

SACRAMENTO – Grab your friends who like to lift and sign up for our upcoming Bring a Buddy boot camp – Wednesday, April 26th at 6pm: https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/

KANSAS CITY – Got a friend who likes to work out? Tell them about our 28-day Challenge, then reply directly to this message to learn more!

-Forest and the FVT Team – ForestVanceTraining.com

Don’t miss the Bring a Buddy Boot Camp with Leanne on Wednesday, April 26th at 6pm! – https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/ 

Just sign up at the link below to bring your friends, family, and co-workers to our location at 1530 X Street in Sacramento:

https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/ 

It’s trainer Leanne’s last workout with us, so let’s give her a send-off she’ll never forget!

Just sign up at the link below to bring your friends, family, and co-workers to our location at 1530 X Street in Sacramento:

https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/ 

See you there!
-Forest and the FVT Team

Love FVT Personal Training? Now you can show your support with limited edition FVT T-shirts!

Be sure to take advantage of this opportunity and order now at the link below before it’s too late – Tuesday, April 11th is the final deadline:

–>> Special Run of FVT T-shirts – Last Call

We look forward to seeing all of you wearing your new shirts!

-Forest and the FVT Team

Discover how to mend your relationship with food and experience true healing, joy, and liberation by joining the Mindful Eating Workshop on April 28th.

This two-hour event, will cover various mindful eating techniques, principles, and the science behind how it can help with weight management and overall health.

During the workshop, you’ll learn how to pay attention, be present, and develop non-judgmental awareness when it comes to eating. You’ll also discover practical tips for incorporating mindful eating into your daily life and identifying emotional triggers that can affect your eating behavior.

Whether you join in person from Kansas City or via Zoom with an internet connection, you’ll have the opportunity to set mindful eating goals, discuss strategies for staying on track, and receive feedback from the hosts. Plus, you’ll gain access to additional resources and support to help you maintain a healthy relationship with food.

To secure your spot, visit the FB event page, and click the “Tickets” button to sign up and pay. Don’t miss out on this exclusive event and start your journey towards mindful eating today. Click the link below to reserve your spot now:

***The link below will take you to the FB event page. Get more details and RSVP there; then click the “Tickets” button to sign up, pay, and officially reserve your spot:–>> https://fb.me/e/2zO7X0lOo

– Forest and the FVT Team

Join our Bring a Buddy boot camp event on Wednesday, April 26th and support trainer Leanne at her last workout at FVT!

Trainer Leanne has been with us at FVT for over 7 years!

We are sad to see her go, but we wish her well in her new adventures.

Come out a see her off in style with this special free bring a buddy boot camp event!

All are invited, all are welcome.

Just register now below, and we look forward to seeing you on the 26th:

–>> https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/

-Forest and the FVT Team

Are you a fan of FVT Personal Training?

I’ve got some exciting news!

For a limited time only, we are offering a special run of FVT T-shirts.

Order now at this link -> https://forestvance.lpages.co/fvt-t-shirts-2023/

Here are 10 reasons why you should consider purchasing one:

1. Show your support: If you love FVT Personal Training, purchasing a T-shirt is a great way to show your support!
2. Limited edition: These T-shirts will only be available for a short time, so now is the time to buy!
3. Unique design: It’s great option for those who want to stand out from the crowd!
4. Quality material: We’ve made sure to use high-quality materials for our T-shirts, so you can be sure that they will be comfortable and durable!
5. Comfortable fit: Our T-shirts are designed to be both comfortable and flattering, so you can look and feel your best!
6. Great gift: If you know someone who loves FVT Personal Training, purchase a T-shirt as a gift!
7. Support small business: FVT Personal Training is a small business, and purchasing a T-shirt is a great way to support us!
8. Encourage conversations: Wearing your FVT T-shirt out in public can be a great conversation starter and a way to connect with other fans!
9. Reminder of positive experiences: If you’ve had positive experiences with FVT Personal Training in the past, wearing the T-shirt can be a way to remember those experiences and stay motivated!
10. Be a part of the community: By purchasing an FVT T-shirt, you’ll become part of a community of like-minded individuals who are passionate about fitness and strength!

Don’t miss out on this opportunity. Click the link below to order your T-shirt today!

Order now at this link -> https://forestvance.lpages.co/fvt-t-shirts-2023/

Hurry! Deadline to order is Tuesday, April 11th.

-Forest and the FVT Team