FVT Warrior Wellness | Lee’s Summit Personal Training & Kettlebell Coaching
Strength, Recovery, and Coaching for Adults 40+ in Lee’s Summit, MO
Are you “fit for life”?
Take my new “Fitness Scorecard” test and see where you score across the FVT fitness indicators.
Enter your info below to get started:
-> FVT “Fitness Scorecard” Test
-Forest and the FVT Team
Happy Labor Day! Hope you’re enjoying the end of summer and taking some time to appreciate all the hard work of American workers.
While you’re at it, why not take care of your own physical health and fitness too? I’ve got a special “Reverse Ladder” kettlebell workout just for you. So grab that kettlebell, get ready to sweat, and get ready to push yourself to the max! Let’s do this!
-Forest and the FVT Team @ ForestVanceTraining.com & KettlebellBasics.net
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Labor Day “Reverse Ladder” KB Workout
Set your timer. Complete the sequence below as fast as possible. Rest as needed, and make great form a priority:
20 two hand KB swing
5 one arm KB press per side
10 walking goblet lunge per side
20 inverted rows or 10 one arm KB rows per side
10 burpees
16 two hand KB swing
4 one arm KB press per side
8 walking goblet lunge per side
16 inverted row or 8 one arm KB rows per side
8 burpees
12 two hand KB swing
3 one arm KB press per side
6 walking goblet lunge per side
12 inverted row or 6 one arm KB rows per side
6 burpees
8 two hand KB swing
2 one arm KB press per side
4 walking goblet lunge per side
8 inverted row or 4 one arm KB rows per side
4 burpees
4 two hand KB swing
1 one arm KB press per side
2 walking goblet lunge per side
4 inverted row or 2 one arm KB rows per side
2 burpees
We are looking at putting on a Mindful Eating Workshop at FVT Sacramento in the Fall of 2023!
If you are interested, please reply with the words “MINDFUL EATING” and you will be added to a list of potential participants.
This special event is for anyone who is looking to mend their relationship with food to experience true healing, joy, and liberation.
I organized this workshop at Core Balance Yoga studio in Lee’s Summit, MO in April of 2023, and it was a total success. But a bunch of people in Sacramento were bummed that they couldn’t make it. So, we’re thinking about doing another one at the Sacramento FVT studio location in the Fall!
We discussed topics and issues such as:
— What mindful eating is and what it is not
— Principles of mindful eating, including paying attention, being present, and non-judgmental awareness
— The science behind mindful eating and how it can help with weight management and overall health
— Various mindful eating techniques, such as mindful breathing, body awareness, and food appreciation
— How to tune in to hunger and fullness cues to avoid overeating
— How emotions can affect eating behavior
— Techniques for identifying emotional triggers and developing healthier coping mechanisms
— Practical tips for incorporating mindful eating into daily life
— Setting of mindful eating goals and discusing strategies for staying on track
— Resources for additional support and guidance
— Opportunity for feedback and questions
If you are interested, please reply with the words “MINDFUL EATING” and you will be added to a list of potential participants.
We need a minimum number of guests in order to secure the event – so don’t miss out on this great opportunity!
– Forest Vance
ForestVanceTraining.com
LeesSummitPersonalTrainer.com
KettlebellBasics.net
28-day Fall Fitness Reboot — We’re trying out a new program and we need a few more people to join us!…
…this program is specifically for people aged 35 and up who want to get and stay healthy, reduce stress, have some structure in their workouts, keep up their fitness game, and are ready to kickstart their fall fitness journey.
If this sounds like something you’re interested in, reply to this message with the word REBOOT, and I’ll hook you up with all the details.
Let’s do this!
– Forest Vance, owner of FVT Personal Training
ForestVanceTraining.com
FVT is growing, and we are looking for a part-time coaches to join our team!
If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit.
Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Familiarity / experience working with men and women over 40, kettlebells, and teaching the basic barbell lifts is highly preferred.
ALSO OF CRITICAL IMPORTANCE:
– Passion for health and fitness
– Positive attitude
– High energy
– Outgoing personality
– High level of personal fitness and health
– Comfortable speaking in front of groups
– Punctuality
– Professionalism
– Reliability
– Availability to work early mornings, nights, and/or weekends
– “Beginner’s mind” mentality, always willing to learn
If you think that you or someone you know could be a good fit, the first step is to simply fill out the form linked to below with:
– Name
– Phone #
– What makes you a perfect fit for the job
-> http://www.emailmeform.com/builder/form/705723
I will review your inquiry and go from there to set up a phone call to start if interested.
Thanks for your consideration and for helping to spread the word!
Try a Boot Camp at FVT! – Sacramento, CA (in-person), Lee’s Summit, MO (in-person), OR via Zoom – Saturday, August 26th 2023 —>> https://bit.ly/help4maui
For just $20, you can attend our 9am boot camp in Sacramento OR our 8am boot camp in Lee’s Summit… PLUS you get a package of my top-selling KB workout plans… and 100% of the proceeds go towards people affected by the Maui wildfires.
More info and reserve your spot here! —>> https://bit.ly/help4maui
-Forest and the FVT Team @ ForestVanceTraining.com
FVT is growing, and we are looking for a part-time trainer/coach to join our team!
If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit.
Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Familiarity / experience working with men and women over 40, kettlebells, and teaching the basic barbell lifts is highly preferred.
ALSO OF CRITICAL IMPORTANCE:
– Passion for health and fitness
– Positive attitude
– High energy
– Outgoing personality
– High level of personal fitness and health
– Comfortable speaking in front of groups
– Punctuality
– Professionalism
– Reliability
– Availability to work early mornings, nights, and/or weekends
– “Beginner’s mind” mentality, always willing to learn
If you think that you or someone you know could be a good fit, the first step is to simply fill out the form linked to below with:
– Name
– Phone #
– What makes you a perfect fit for the job
-> http://www.emailmeform.com/builder/form/705723
I will review your inquiry and go from there to set up a phone call to start if interested.
Thanks for your consideration and for helping to spread the word!
– Forest Vance
Owner, FVT Personal Training
Looking to elevate your summer nutrition game with a delicious and protein-packed meal? Say hello to the Big Boy Protein Salad!
If you like this recipe, also be sure to ask about our 14-Day Summer Sizzler program for more personalized nutrition guidance tailored just for you – reply to this message with the word “SIZZLE”
– Forest and the FVT Team at ForestVanceTraining.com
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Big Boy Protein Salad
Ingredients:
Instructions:
Macro Nutrient Breakdown (Approximate):