Special Run of FVT T-shirts – Last Call

Love FVT Personal Training? Now you can show your support with limited edition FVT T-shirts!

Be sure to take advantage of this opportunity and order now at the link below before it’s too late – Tuesday, April 11th is the final deadline:

–>> Special Run of FVT T-shirts – Last Call

We look forward to seeing all of you wearing your new shirts!

-Forest and the FVT Team

Don’t Miss Out on Our Mindful Eating Workshop – In-Person or Via Zoom

Discover how to mend your relationship with food and experience true healing, joy, and liberation by joining the Mindful Eating Workshop on April 28th.

This two-hour event, will cover various mindful eating techniques, principles, and the science behind how it can help with weight management and overall health.

During the workshop, you’ll learn how to pay attention, be present, and develop non-judgmental awareness when it comes to eating. You’ll also discover practical tips for incorporating mindful eating into your daily life and identifying emotional triggers that can affect your eating behavior.

Whether you join in person from Kansas City or via Zoom with an internet connection, you’ll have the opportunity to set mindful eating goals, discuss strategies for staying on track, and receive feedback from the hosts. Plus, you’ll gain access to additional resources and support to help you maintain a healthy relationship with food.

To secure your spot, visit the FB event page, and click the “Tickets” button to sign up and pay. Don’t miss out on this exclusive event and start your journey towards mindful eating today. Click the link below to reserve your spot now:

***The link below will take you to the FB event page. Get more details and RSVP there; then click the “Tickets” button to sign up, pay, and officially reserve your spot:–>> https://fb.me/e/2zO7X0lOo

– Forest and the FVT Team

FVT Bring a Buddy Boot Camp – April 26th 2023

Join our Bring a Buddy boot camp event on Wednesday, April 26th and support trainer Leanne at her last workout at FVT!

Trainer Leanne has been with us at FVT for over 7 years!

We are sad to see her go, but we wish her well in her new adventures.

Come out a see her off in style with this special free bring a buddy boot camp event!

All are invited, all are welcome.

Just register now below, and we look forward to seeing you on the 26th:

–>> https://forestvance.wufoo.com/forms/m1mh0n2y14z7ly1/

-Forest and the FVT Team

10 Reasons to Buy an FVT Personal Training T-Shirt Today

Are you a fan of FVT Personal Training?

I’ve got some exciting news!

For a limited time only, we are offering a special run of FVT T-shirts.

Order now at this link -> https://forestvance.lpages.co/fvt-t-shirts-2023/

Here are 10 reasons why you should consider purchasing one:

  1. Show your support: If you love FVT Personal Training, purchasing a T-shirt is a great way to show your support!
  2. Limited edition: These T-shirts will only be available for a short time, so now is the time to buy!
  3. Unique design: It’s great option for those who want to stand out from the crowd!
  4. Quality material: We’ve made sure to use high-quality materials for our T-shirts, so you can be sure that they will be comfortable and durable!
  5. Comfortable fit: Our T-shirts are designed to be both comfortable and flattering, so you can look and feel your best!
  6. Great gift: If you know someone who loves FVT Personal Training, purchase a T-shirt as a gift!
  7. Support small business: FVT Personal Training is a small business, and purchasing a T-shirt is a great way to support us!
  8. Encourage conversations: Wearing your FVT T-shirt out in public can be a great conversation starter and a way to connect with other fans!
  9. Reminder of positive experiences: If you’ve had positive experiences with FVT Personal Training in the past, wearing the T-shirt can be a way to remember those experiences and stay motivated!
  10. Be a part of the community: By purchasing an FVT T-shirt, you’ll become part of a community of like-minded individuals who are passionate about fitness and strength!

Don’t miss out on this opportunity. Click the link below to order your T-shirt today!

Order now at this link -> https://forestvance.lpages.co/fvt-t-shirts-2023/

Hurry! Deadline to order is Tuesday, April 11th.

-Forest and the FVT Team

How to Order a Healthy and Low-Calorie Meal at Chipotle

If you’re a fan of Chipotle, but worried about the calorie count, don’t worry – there are plenty of ways to order a healthy and low-calorie meal! Here are some tips to help you make a healthier choice next time you visit:

*In our upcoming upcoming 28-day Drop a Size Challenge, we help you map out a plan specific to YOU so that you can reach your nutrition goals quickly and easily, and still do things like eat at Chipolte! Reply directly to this email to learn more.

  1. Choose your base carefully: Instead of going for the traditional white rice, try brown rice or the healthier option of lettuce or mixed greens. They are lower in calories and provide more nutrients and fiber.
  2. Opt for lean proteins: While Chipotle’s meats are delicious, they can be high in fat and calories. Instead, choose the leaner options like grilled chicken or tofu.
  3. Load up on veggies: Vegetables are high in nutrients and low in calories, so pile them on!  Adding these will increase the fiber, vitamins and minerals of your meal, without adding too many calories.
  4. Watch your toppings: Sour cream and cheese can be high in fat and calories. If you must have cheese, opt for a small serving of cheese. Salsas and hot sauces are great options to add flavor to your food without the extra calories.
  5. Skip the chips: While it may be tempting to indulge in a side of chips, it’s best to skip them altogether. They are high in calories and provide little nutritional value.

Remember, just because you’re eating out doesn’t mean you have to compromise on your health goals. By making a few simple swaps and being mindful of your choices, you can enjoy a delicious and healthy meal at Chipotle. Happy eating!

– Forest and the FVT Team

PS – In our upcoming upcoming 28-day Drop a Size Challenge, we help you map out a plan specific to YOU so that you can reach your nutrition goals quickly and easily, and still do things like eat at Chipolte! Reply directly to this email to learn more – we’re down to our last few spots in the month of April.