Spring Sport Yoga Series @ FVT

We’re kicking around the idea of running another Sport Yoga series this spring.

Reply to this message with the words SPORT YOGA if it sounds cool, and I’ll add you to the interest list.

Sport Yoga is easier for beginners to perform, based on Hatha yoga, covers traditional sports stretching, and includes dynamic movement sequences for all types of athletes and sports!

Classes would be led by yours truly, Certified Sport Yoga Instructor and RYT-200 in training 🙂

We’d meet once per week for a six to eight week time period (probably during the months of April and May).

The classes would be 45 to 60 minutes in length.

You’d have the option of attending in person OR online.

If there is enough interest, we’ll see if we can put it together!

If not, we’ll save it for next time.

Reply to this message with the words SPORT YOGA if it sounds cool, and I’ll add you to the interest list.

Thanks!

-Forest Vance, Owner, FVT Personal Trainer

FVT Personal Training Survey – We Need Your Help!

Hey there! – can you help me with a quick favor?

See, the main reason I do what I do, is to help you get the results you desire!

But I always want to help more…

…and this is where you come in!

I’d love to give you more of exactly what you want over the coming weeks and months – in terms of program and service offerings – and the best way I know how is to simply ask.

So here is the favor I ask of you:

Can you do me a quick favor and fill out the survey below?

-> FVT Personal Training Survey – We Need Your Help!

Then, I will look at this as we develop new content, programs, service offerings, and more in the coming weeks and months.

Sound cool?

Thanks so much!!

– Forest Vance
Owner, FVT Personal Training
ForestVanceTraining.com

PS – I even have a little surprise gift that you’ll get when you fill out the survey as my way of saying thanks… but you’ll have to take it to see what it is! 🙂

-> FVT Personal Training Survey – We Need Your Help!

28-day “Drop-a-Size” Challenge

We are taking a group of clients through our 28-day “Drop-a-Size” Challenge this month!

They’ll get the workouts at our personal training studio, the complete nutrition plan, plus the coaching and accountability to lose one size (or more!) in just four weeks.

Would you like to join us?

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8 TIPS TO DROP A SIZE IN 28 DAYS

Losing one size typically equates to about 8-10 pounds of weight loss.

This is a lot in just 28 days, but it IS do-able!

You’ll need the workouts, the meal plan, and likely the accountability to make it happen though.

Start with these 8 tips, then contact us HERE if you need help:

  • Add more veggies to your diet
  • Remove processed food / eat out less
  • Improve your sleep
  • Lift weights
  • Drink more water
  • Aim for 10,000 steps per day
  • Up your protein

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We are taking a group of clients through our 28-day “Drop-a-Size” Challenge this month!

They’ll get the workouts at our personal training studio, the complete nutrition plan, plus the coaching and accountability to lose one size (or more!) in just four weeks.

Would you like to join us? Shoot us a message HERE and put the words “DROP A SIZE” in the subject line!

-Forest and the FVT Team

Saturday Boot Camp @ FVT

Join us on Saturdays at 9am – in person OR online – to burn extra calories and stay on track with your fitness!

This special program is open to current and new clients alike – just $20 to drop in (if spots are available) or $60 a month to sign up for every week.

Reply to this message with the words “SATURDAY BOOT CAMP” to give it a try today!

-Forest and the FVT Team

Valentine’s Partner Workout

You are going to love putting your partner to the test with this Valentine’s Partner Workout!

Workouts like this are also a great way to bond with that special someone in your life.

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Valentine’s Partner Workout

Person one completes all reps of exercise one while person two rests. 

Then, person two complete all reps of exercise one while person one rests.

Repeat exercises two and three in the same fashion / style.

Go back to exercise one and get as many rounds as you can of the sequence in 15 minutes:

– 3 one arm KB swings (beginner) OR 3 KB snatches per side (intermediate / advanced)
– 6 burpees (beginner) OR 6 side-to-side burpees (intermediate / advanced)
– 9 bodyweight squats OR 9 KB goblet squats (intermediate / advanced) 

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If you liked this workout, grab a friend and sign up for our upcoming 28-day “Drop a Size” Challenge. We’ll give you the workouts and nutrition plan you need to drop a full clothes size over the next 28-days, plus the coaching and accountability you need to make it happen. Comment with the word INTERESTED below and we’ll send you a private message with all the details!

– Forest and the Team at ForestVanceTraining.com

looking for 9

We are looking for 9 Sacramento women and men over 40 in the month of February to try our new 21-day “Spring Sprint” – Personal Training Jump Start!

If you:

  • Have fat to lose
  • Struggle with diet
  • Struggle to stay consistent with exercise
  • Have tweaks / injuries to work around
  • Want to improve energy
  • Want to improve confidence
  • Want to improve your health markers
  • Are ready to join a program that actually WORKS

Reply to this message with the words “SPRING SPRINT”, and we’ll send you all the details .

-Forest and the FVT Team @ ForestVanceTraining.com

PS – This program includes the personal training workouts at our 1530 X Street – Sacramento studio, the meal plans, and the motivation / accountability you need to succeed!

PPS – This is a personal training program, which means we’ll be working with you closely for the full 21 days… it costs more than access to your typical do-it-yourself gym, but less than a few sessions with your typical health club personal trainer 🙂

20-min Home Bodyweight Workout

Just getting back into a workout routine? Try this 20-min bodyweight-only, zero-equipment-required workout you can do at home!

Also be sure to check out my new Bodyweight Beast Building program, it’s new and updated for 2022 and on sale this week: https://forestvance.lpages.co/bodyweight-beast-2022/

-Forest Vance, ForestVanceTraining.com

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20-min Home Bodyweight Workout

Get as many rounds as you can in 20 minutes of:

— 50 Seal Jacks
— 8 Side Plank w/ Hip Lift (per side)
— 15 Total Body Extensions
— 12 Plank Jacks
— 10 Alternating Reverse Lunges (per side)
— 8 Burpees