Free Warrior Flow Isometrics Class – Sign Up Now

In my ongoing teacher training, I’m learning more about the lineage of different yoga traditions—and how we’ve ended up with the styles of yoga we practice in 2025.

It’s fascinating!

Not surprisingly, what we have today is a blend of many different styles—and over the last 20 years, it’s become even more mixed and diverse.

That’s why I’m putting on this special Warrior Flow Isometrics class as a beta test on Saturday, April 5th at 8:00 AM.

Because I am realizing that – WITH the proper knowledge of the foundations – it’s perfectly fine to blend modalities to fit your particular expression and style.

Warrior Flow Isometrics is a unique approach that combines yoga, isometrics, and old-school calisthenics into a powerful workout to help you burn fat, build strength, improve recovery, and more.

The best part? It’s FREE (limited to the first 12 to sign up). Learn more and reserve your spot at the link below:

→ Free Warrior Flow Isometrics Class – Saturday, April 5th @ 8:00 AM

-Forest and the FVT Team

Free Warrior Flow Isometrics Class – Saturday, April 5th

Test out our brand-new Warrior Flow Isometrics program at FVT Warrior Wellness—totally FREE!

This is for you if you want to:

✅ Gain lean muscle without weights
✅ Protect your joints & reduce injury risk
✅ Lower blood pressure & boost heart health
✅ Challenge your body like HIIT—without high impact

If the beta test goes well, this could become a regular offering.

First class is FREE—sign up below:

-> Free Warrior Flow Isometrics Class – Saturday, April 5th

-Forest and the FVT Team

“Warrior Flow Isometrics” – Free Beta Test

Looking for a few people in Lee’s Summit to test out a brand-new Warrior Flow Isometrics program—totally FREE!

This is for you if you want to:

✅ Gain lean muscle without weights
✅ Protect your joints & reduce injury risk
✅ Lower blood pressure & boost heart health
✅ Challenge your body like HIIT—without high impact

If the beta test goes well, this could become a regular offering.

First class is FREE—reply directly to this message if you’re in!

-Forest

Now Hiring: Studio & Online Support Assistant @ FVT Warrior Wellness

FVT Warrior Wellness is looking for a part-time Studio & Online Support Assistant to join our team!

This role is about 10 hours per week, with a flexible schedule. Ideally, we’d love someone available for about 2 hours per week day in the mid to early afternoon, with availability to work occasional (once or twice per month) evenings and/or weekends for special events.

What You’ll Be Doing:

  • Keeping the studio clean and organized
  • Light video editing
  • Customer service for both our local studio and online business
  • Posting to social media
  • Light sales support (e.g., following up with leads to schedule appointments)
  • Helping plan and assist at special events
  • Other tasks to help keep things running smoothly, both in-studio and online

Who We’re Looking For:

You don’t need prior experience in the fitness industry—but you do need to be:

✔️ Interested in health & fitness
✔️ Organized and reliable
✔️ Tech-savvy with strong communication skills
✔️ Friendly and outgoing
✔️ A self-starter who takes initiative
✔️ Professional and punctual

If this sounds like you (or someone you know), here’s the first step:

Fill out this form:

➡️ https://www.emailmeform.com/builder/form/705723

Include:

  • Your name
  • Your phone number
  • Why you’d be a great fit for this role

Important: Follow these instructions exactly to be considered.

Looking forward to hearing from you!

– Forest and the FVT Warrior Wellness Team

Live Music Yoga Flow Postponed + New Private Yoga “Pain to Performance” Program

Quick update—our Live Music Yoga Flow originally scheduled for Wednesday, March 19 at 6:30 PM is postponed to a later date.

After gathering feedback, we realized attendance might be low for this particular date and time. We want to reschedule for a future date when more people can attend and make it the amazing event it deserves to be!

We haven’t set a new date yet, but stay tuned if you’re interested—we’ll let you know as soon as we do.

In the meantime…

If you’re looking for a customized, one-on-one recovery and mobility experience, I’ve got something special for you.

REGENERATE: From Pain to Performance

If you’re dealing with stiffness, mobility issues, or recovering from past workouts or injuries, I’m now offering a private recovery coaching program designed to help you move better, reduce discomfort, and perform at your best.

What You Get:

  • A full 60-minute private coaching session focused on mobility, recovery, and strength
  • A customized movement & recovery plan tailored to your specific needs
  • Expert coaching and hands-on adjustments to maximize your results
  • Take-home exercises – specific to you! – so you can continue progressing on your own

📌 Just $125 per session – spots are limited, first-come, first-serve!

Reply to this email to claim your spot or ask any questions.

Looking forward to helping you move better, recover faster, and get back to doing what you love.

– Forest

P.S. This program is for general mobility and recovery support and is not intended to diagnose, treat, or cure any medical conditions. If you have chronic pain or an injury, consult a healthcare professional before starting.

Live Music Yoga Class @ FVT Weds, March 19 – Save the Date!

Join us for a special Live Music Yoga Flow on Wednesday, March 19, 6:30 pm at FVT Warrior Wellness!

This will be a slow-flow, all-levels class led by me, with live guitar by Michael Ash to create a unique, immersive experience.

After class, stick around for drinks, snacks, and good company.

Open to current clients, prospective clients, and friends & family—all are welcome!

Save the date—registration opens soon.

-Forest

STRONG IN 30 – Last Call

Last call for our STRONG IN 30 Beta Group at FVT – Lee’s Summit!

We start Tuesday, March 4th, and currently have one spot left.

If you want in, reply “STRONG” to this email, and I’ll send you the details.

This is a structured strength training program at my gym in Lee’s Summit—focused on building real strength, improving technique, and making noticeable progress in just 30 days.

This is an in-person, small-group program designed to help you:

  • Follow a structured lifting plan
  • Improve strength and muscle with a proven system
  • Get expert coaching to maximize results and avoid plateaus
  • Train in a focused, supportive environment

If you’re in Lee’s Summit and want to build real strength, improve technique, and make noticeable progress in just 30 days, this is for you.

If you want in, reply “STRONG” to this email, and I’ll send you the details.

-Forest

Free “Barbell Basics” Course

Would you like a free copy of my Barbell Basics program?

Post a comment below with the word “BARBELL” and I’ll send it your way!

This is intended to be run ALONG SIDE of your kettlebell met-con style workouts.

It’s based off the programming we’ve used for years at our “Advanced” small group training program at our gyms.

This is the group that HANDS DOWN produces some of our best success stories.

Why?

We do a MIX of:

– A basic barbell lift
– Metabolic conditioning

At every workout.

This is also what I do personally in my own training, and I think that this approach produces the best, all-around results if you want to become strong, fit, and athletic.

This manual is intended to get YOU started with lifting – as an ADDITION to your existing HIIT – type program.

Post a comment below with the word “BARBELL” and I’ll send it your way!

— Forest and the FVT Team