We are running a special Holiday boot camp series, starting November 27th, 2021 at 9am! These workout will be done in “Hybrid” format – we’ll have an in-studio workout with live participants, PLUS online / Zoom participants joining in at the same time! This is a test / pilot program to see how the newContinue reading “Details on Holiday Boot Camp series at FVT”
Category Archives: Announcements
9am Saturday Boot Camp – Starts Saturday, Nov 27th
Boot camp is back at FVT for the 2021 Holiday Season! Join us on Saturdays at 9am to burn extra calories and stay on track with your fitness. This special program kicks off Saturday, Nov 27th and runs through the end of the year. Open to current and new clients alike. Reply to this messageContinue reading “9am Saturday Boot Camp – Starts Saturday, Nov 27th”
Saturday Boot Camps at FVT
The Holiday season is fast approaching! So that you can burn some extra calories and stay on track with your fitness, we are kicking around the idea of doing a “hybrid” boot camp on Saturdays at 9am. See, we currently offer a 9am boot camp on Zoom. What we’d do is open up a fewContinue reading “Saturday Boot Camps at FVT”
Lean for Halloween
Get Lean for Halloween! We are looking for a few more people to try our NEW 3-session “Lean for Halloween” PT jump start program. Reply to this message directly with the word “INTERESTED” to learn more and get started today! This is for people who: ???? Want more structure around their workouts and nutrition ????Continue reading “Lean for Halloween”
Kettlebell Workshop @ FVT
We are going to put on a Kettlebell Workshop in the near future at FVT! Originally, the plan was to do the event 100% online, but due to popular demand, I am considering opening up a handful of spots for folks to attend in-person at our Sacramento, CA facility as well. If you are interested,Continue reading “Kettlebell Workshop @ FVT”
Last Call – Online/Home-Based “Sport Yoga” Series
Last Call – Online/Home-Based “Sport Yoga” Series Kicks Off Thursday, September 9th – Sign Up Now here: https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/ Are you looking to improve flexibility and mobility? Do you want to reduce aches and pains?Are you ready to reduce stress, while improving workout recovery at the same time?If you answered yes to any of these questions,Continue reading “Last Call – Online/Home-Based “Sport Yoga” Series”
“How can Yoga reduce stress?”
A home-based Yoga practice is a key part of my stress relief routine. A lot of people think that I just train with my clients most of the day, and spend any extra time coming up with ideas for new workouts. While I do both of these things regularly, and frankly they are my favoriteContinue reading ““How can Yoga reduce stress?””
the “Couch Stretch”
Do you have tight hips? Do you like to watch TV? Great news: with the “Couch Stretch”, you can catch your favorite show AND improve your flexibility, all at the same time! Give it a try, then sign up for our upcoming Online/Home-Based “Sport Yoga” Series (details at the bottom of this post): the “CouchContinue reading “the “Couch Stretch””