The Holiday season is here! This year is a little different, in a lot of ways 🙂 We are hearing from a lot of people who really want help with their fitness. But they are struggling, and for a lot of different reasons. So that’s why we’re running a 14-day “Holiday Fitness Challenge”. This isContinue reading “14-day Holiday Fitness Challenge”
Category Archives: Announcements
SGPT (small group personal training) “Beta Group”
SGPT (Small Group Personal Training) “Beta Group” ATTN men and women 40+ in Land Park / Midtown Sac: Check out today’s throwback pic – it was from that time Forest did a Human Flag while on vacation in Hawaii… …and while your vacation plans may be altered or on hold for the time being, youContinue reading “SGPT (small group personal training) “Beta Group””
FREE 7-day “Home Workout Challenge”
Looking for testers – new FREE 7-day Home Workout Challenge – details here: http://bit.ly/fvt7daychallenge This new FREE 7-day Home Workout Challenge would be focused on helping men and women in the Sacramento, CA area aged 40 and up to: – Trim down – Build cardio fitness – Get more flexible – Gain strength We’d getContinue reading “FREE 7-day “Home Workout Challenge””
Free Online Boot Camp – this Saturday, Oct 24th @ 9am – Sign Up Now
Throwback pic! Sign up for this Saturday’s boot camp for another chance to see Forest in costume http://bit.ly/fvtfreeonlineworkout We are holding a special free online boot camp this Saturday, Oct 24th at 9am. Would you like to join us? => http://bit.ly/fvtfreeonlineworkout It’s a great chance to experience one of our online boot camp workouts. ManyContinue reading “Free Online Boot Camp – this Saturday, Oct 24th @ 9am – Sign Up Now”
Meet Robin :)
Join us in welcoming Robin to the FVT Team! Robin is our new Administrative Specialist, and we are so excited to have her on board. She’s already working behind the scenes with things like our online / remote workouts, managing our monthly kettlebell challenges, and providing excellent customer service! Learn more about Robin (and theContinue reading “Meet Robin :)”
video invite
Welcome Back! We’re back in the gym, and ready to help you start working towards your fitness goals in 2020 and beyond! We’re still looking for a few more men and women over the age of 40 to join our “semi-private” test program this month. Watch the video for details: Welcome Back! And then submitContinue reading “video invite”
15 Minute Halloween Kettlebell Workout
Burn some extra calories with this 15 Minute Halloween Kettlebell Workout! You’ll train your heart, burn fat, build strength and have fun in the process – just like you will if you join our upcoming FREE online Halloween-themed live workout on Saturday, Oct 24th at 9am: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/ 15 Minute Halloween Kettlebell Workout Do as manyContinue reading “15 Minute Halloween Kettlebell Workout”
Small Group Personal Training @ FVT
Great news! We are open again for indoor workouts at FVT ???????? (At the end of September, we got the go-ahead from Sac County today to re-open at “10%” capacity as we entered the “red” tier in the CA “Blueprint for a Safer Economy” system.) So if YOU: –Want to get back in the gym,Continue reading “Small Group Personal Training @ FVT”