Save the date! On Saturday, Oct 24th @ 9am, we’ll be holding a special boot camp workout. We’re celebrating Halloween early, so wear your costume, and be ready for a fun workout 😉 Best part is, you can do it from ANYWHERE! – because this workout is 100% virtual. Just register using this link: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/Continue reading “SPECIAL BOOT CAMP – SATURDAY Oct 24th @ 9am – FREE FOR FRIENDS / FAMILY / NEW CLIENTS”
Category Archives: Announcements
“semi-private” personal training
We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. Reply to this message for details! This will be a perfect fit for you if: – You want aContinue reading ““semi-private” personal training”
Last Call – SSPCA Charity Boot Camp / Adoption Event
Look forward to a great SSPCA Charity Boot Camp / Adoption Event tomorrow at 10am! Please RSVP at this link if you haven’t already: https://www.facebook.com/events/3881526801874296 Next, here is the link to join: https://us02web.zoom.us/j/82836503800 Show up a few minutes early, get some space in a spare room / in your garage / in the yard /Continue reading “Last Call – SSPCA Charity Boot Camp / Adoption Event”
Video Invite: SSPCA Charity Boot Camp / Adoption Event – this Saturday, Sept 19th @ 10am
On September 19th 2020, we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually.We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045, and then haveContinue reading “Video Invite: SSPCA Charity Boot Camp / Adoption Event – this Saturday, Sept 19th @ 10am”
Daily 10-15 minute flexibility / mobility routine
Here is more info on the FVT Fall 2020 30-day Flexibility / Mobility Challenge! 1 – The Challenge starts the week of Sept 28th. We will give you a 10-15 minute flexibility / mobility session to do EVERY DAY for the 30-day Challenge. These will be in follow-along, real-time video format. We will film themContinue reading “Daily 10-15 minute flexibility / mobility routine”
30 Day Flexibility / Mobility Challenge
We are looking for +/- 25 men and women to join our (100% online /remote) Fall 2020 30 Day Flexibility / Mobility Challenge. This is challenge is geared towards people aged 35 and up who want to: — Manage aches and pains— Speed up recovery— Improve flexibility— Improve mobility— Working on areas that need immediateContinue reading “30 Day Flexibility / Mobility Challenge”
Canine Core Stabilization (pic)
This pup must be getting ready for our charity boot camp / adoption event benefiting the Sacramento SPCA on September 19th 2020! Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually. We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045,Continue reading “Canine Core Stabilization (pic)”
SPCA Charity Boot Camp / Adoption Event – Saturday September 19th @ 10am
On September 19th 2020, we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually. We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045, and thenContinue reading “SPCA Charity Boot Camp / Adoption Event – Saturday September 19th @ 10am”