Category Archives: Announcements

Forest On ‘KCRA Workouts A-Z’; ‘Bring A Buddy’ on March 23rd

Each Monday morning, Deirdre Fitzpatrick from KCRA Channel 3 is doing a new workout for every letter of the alphabet … ‘K’ is for kettlebell … and I was lucky enough to have her at my studio last week to shoot the segment on kettlebell training! Check out how last week’s workout (J for theContinue reading “Forest On ‘KCRA Workouts A-Z’; ‘Bring A Buddy’ on March 23rd”

*IMPORTANT* Group/Boot Camp Schedule Changes For Week Of 4/11/11

*Very Important Announcement* Changes to group training/ boot camp schedule week of 4/11/11 are as follows: All AM class times during the week will remain exactly the same – no changes whatsoever to early morning or mid-morning group times at Land Park or East Sacramento locations Evening group times offered at the Land Park facilityContinue reading “*IMPORTANT* Group/Boot Camp Schedule Changes For Week Of 4/11/11”

Need Your Help! (quick 2 minute survey + free gift)

I want to help you get to your fitness goals as fast as possible, and would greatly appreciate a little help. I also know your time is valuable, so I’m going to hook you up with a free gift if you participate in a quick 2 minute survey (keep reading for details) – The surveyContinue reading “Need Your Help! (quick 2 minute survey + free gift)”

Beyond Core Strength Workshop Open For Enrollment

Along with Sacramento Chiropractor Dr. Sandy Bell, I’m holding the Beyond Core Strength workshop on Saturday, March 12th at 10:30 am at my Land Park personal training studio … if: 1. You have nagging injuries that keep impede your workouts or daily life 2. You’re puzzled about the best way to strengthen your core 3.Continue reading “Beyond Core Strength Workshop Open For Enrollment”

Qualify For Exclusive Deals At Local Sacramento Businesses (here’s how)

As a way to say ‘thanks’ to existing clients – and as an exclusive offer for all new clients (while supplies last), I’ve partnered with several local small businesses to bring you Community Perks Cards from Forest Vance Training, Inc. Sacramento personal training and boot camps: These cards feature exclusive, clients-only deals I’ve set upContinue reading “Qualify For Exclusive Deals At Local Sacramento Businesses (here’s how)”

January 2011 Nutrition Challenge

It’s Monday … and besides the fact that it’s the start of a new week, you should be extra excited because this week, we’re holding our first monthly nutrition challenge! Let me quickly explain the monthly nutrition challenge concept: For a week out of every month, we’ll announce a nutrition ‘challenge’. Over the next sixContinue reading “January 2011 Nutrition Challenge”