It’s Monday … and besides the fact that it’s the start of a new week, you should be extra excited because this week, we’re holding our first monthly nutrition challenge! Let me quickly explain the monthly nutrition challenge concept: For a week out of every month, we’ll announce a nutrition ‘challenge’. Over the next sixContinue reading “January 2011 Nutrition Challenge”
Category Archives: Announcements
In Honor of Jack LaLanne
Very sad news today – fitness icon Jack Lalanne has passed at the age of 96. LaLanne was likely the most influential fitness fanatic of the 20th century – and his story is incredibly inspirational. Read about it by clicking the link below: Jack LaLanne dies at 96; brought fitness to masses
Special Announcement: FREE Boot Camp Workout Saturday January 29th @ 10am!
Thinking about signing up for one of our fitness boot camps? I’m holding a FREE boot camp workout on Saturday, January 29th @ 10am – it’s the perfect chance to come out and try a workout if you’ve been ‘on the fence’ – Quick note, though – I actually had to turn folks away forContinue reading “Special Announcement: FREE Boot Camp Workout Saturday January 29th @ 10am!”
MLK, Jr. Day Boot Camp Schedule
The group training/boot camp schedule for the upcoming Martin Luther King, Jr. holiday – Monday, January 17th – will be same as usual. Have a great weekend! Forest
Holiday Group Personal Training/ Boot Camp Schedule
Happy Holidays! Here’s the tentative group personal training/boot camp schedule for the upcoming Christmas and New Year’s weeks: —— Week of 12/20 (Christmas) Monday 12/20 – Wednesday 12/22 – normal schedule (click here to see the current boot camp and group training schedule) Thursday 12/23 – 6 am and 9 am boot camp @ LandContinue reading “Holiday Group Personal Training/ Boot Camp Schedule”
The 7 Day Rapid Fat Loss Blueprint v 2.0 (it’s free)
I’ve got a new and improved version of my 7 Day Rapid Fat Loss Blueprint for you to download – in it, you’ll discover: A total-body resistance training workout that’ll get you on the fast track to fat loss A complete meal plan to help you lose fat fast An interval cardio workout to helpContinue reading “The 7 Day Rapid Fat Loss Blueprint v 2.0 (it’s free)”
FREE Holiday Client Appreciation Boot Camp Saturday, December 18th @ 10am
Dear faithful blog reader – I’d like to personally invite you to a FREE holiday client appreciation boot camp workout on Saturday, December 18th at my new personal training studio in Land Park. The workout will start at 10:00 am and will last about 30 minutes – all of our current and past clients, theirContinue reading “FREE Holiday Client Appreciation Boot Camp Saturday, December 18th @ 10am”
Intro to Kettlebells and The Kettlebell Swing
Want to know more about kettlebells? Check out this video – Sr. RKC David Whitley and RKC Matt McBryde talk about the history of the kettlebell and give some basic instruction on how to do the Kettlebell Swing: And don’t forget: My new Sacramento kettlebell boot camp starts next Wednesday, December 1st at 5:45 pm.Continue reading “Intro to Kettlebells and The Kettlebell Swing”