New and challenging ab workouts are always a hit in our group personal training and fitness boot camp classes … here’s a sample ab workout that hits all areas of your midsection (and only takes about 5 minutes): So again, to complete this ab workout, you would: Perform 15 crunches Follow the crunches with 15Continue reading “5 Minute Ab Blast”
Category Archives: Announcements
Interview With Sacramento Chiropractor Sandy Bell
If you know me personally, you know that I’m all about spreading the word about great things – like products and services – that I’ve personally used and that have changed my life in a positive way. I’ve been working with a local Sacramento Chiropractor – Dr. Sandy Bell – for the last month andContinue reading “Interview With Sacramento Chiropractor Sandy Bell”
The Best Workout Videos on ForestVanceTraining.com
Another ‘Best Of’ post for you today … check out the last one that lists our top ab training and fat loss articles here: ‘Best Of’ fat loss and abdominal training articles on ForestVanceTraining.com Let’s get right to it: Here are the top-rated and viewed video posts from the last six months on this site:Continue reading “The Best Workout Videos on ForestVanceTraining.com”
New Gear From Forest Vance Training – Save 10% Thru Sunday!
T-Shirts, Sweatshirts, Stickers, and Buttons with unique designs from Forest Vance Training, Inc. and KettlebellBasics.net are offically here! Check out our store by clicking the link below: Kettlebell Gear – Shirts, Hats, and More We’re also having a sale to kick off our new clothing line: Every item in the store will be 10% offContinue reading “New Gear From Forest Vance Training – Save 10% Thru Sunday!”
Forest Vance Training, Inc. Around The Web
Hey all – make sure to connect up with Forest Vance Training wherever you hang out on the web: Forest Vance Training, Inc.’s Facebook Fan Page – Updated several times weekly with fitness tips and tricks, motivational quotes, etc. Forest Vance Training YouTube Channel – Kettlebell training videos, workouts, and more Forest Vance on TwitterContinue reading “Forest Vance Training, Inc. Around The Web”
The First Semi-Annual Bring A Friend Event
We’re holding our first semi-annual Bring A Friend Event starting next week! If you have a friend, family member, acquaintance, work associate, etc. who would like to join you during a training session, simply bring them along. Better yet, if your friend or family member signs up for any training program, you’ll both get oneContinue reading “The First Semi-Annual Bring A Friend Event”
Group Training/Boot Camp Times For Week Of 5/31/10
Small class time changes for this coming week: Monday 5/31 (Memorial Day) – No 6:15am Group @ Anytime Regular 9:15 am group @ Anytime Additional 10:15 am group @ Anytime No 6 pm Boot Camp @ Land Park Friday 6/4 Additional 3:30 pm Boot Camp (make up) @ Land Park Enjoy your holiday weekend!!
Action From Our Bootcamps – And A Charity Drive Update
If you haven’t tried one of our group training sessions or boot camp classes yet, here’s a little preview of what you’re missing: And the best news: if you sign up before the end of the month, you can help a pet in need – half of your first month’s dues will go towards ourContinue reading “Action From Our Bootcamps – And A Charity Drive Update”