Two weeks ago, I announced the opening of my new personal training studio in the Land Park area of Sacramento … check out the following post for more details: https://www.forestvancetraining.com/2010/09/big-news-new-personal-training-studio.html To show my appreciation and to get the classes going strong right out of the gate, I decided to run a one-time super special forContinue reading “Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)”
Category Archives: Announcements
September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times
Here’s the September Challenge Workout: 60 Body Weight Squats50 Kettlebell Swings40 Walking Lunges (total) 30 Sit Ups 20 Push Ups Repeat sequence five times as fast as possible for a total of 1000 reps. The time limit for this challenge is 30 minutes (times posted will be finishing time or number of rounds completed inContinue reading “September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times”
BIG News: New Personal Training Studio Opening In Land Park Area of Sacramento!!
I’m very proud to announce the opening of the brand new Forest Vance Training Personal Training Studio in the Land Park area of Sacramento! It’s kind if crazy how things fell into place … if you believe in the law of attraction, you’ll love this story 🙂 If you’d like to skip straight to theContinue reading “BIG News: New Personal Training Studio Opening In Land Park Area of Sacramento!!”
5 Minute Ab Blast
New and challenging ab workouts are always a hit in our group personal training and fitness boot camp classes … here’s a sample ab workout that hits all areas of your midsection (and only takes about 5 minutes): So again, to complete this ab workout, you would: Perform 15 crunches Follow the crunches with 15Continue reading “5 Minute Ab Blast”
Interview With Sacramento Chiropractor Sandy Bell
If you know me personally, you know that I’m all about spreading the word about great things – like products and services – that I’ve personally used and that have changed my life in a positive way. I’ve been working with a local Sacramento Chiropractor – Dr. Sandy Bell – for the last month andContinue reading “Interview With Sacramento Chiropractor Sandy Bell”
The Best Workout Videos on ForestVanceTraining.com
Another ‘Best Of’ post for you today … check out the last one that lists our top ab training and fat loss articles here: ‘Best Of’ fat loss and abdominal training articles on ForestVanceTraining.com Let’s get right to it: Here are the top-rated and viewed video posts from the last six months on this site:Continue reading “The Best Workout Videos on ForestVanceTraining.com”
New Gear From Forest Vance Training – Save 10% Thru Sunday!
T-Shirts, Sweatshirts, Stickers, and Buttons with unique designs from Forest Vance Training, Inc. and KettlebellBasics.net are offically here! Check out our store by clicking the link below: Kettlebell Gear – Shirts, Hats, and More We’re also having a sale to kick off our new clothing line: Every item in the store will be 10% offContinue reading “New Gear From Forest Vance Training – Save 10% Thru Sunday!”
Forest Vance Training, Inc. Around The Web
Hey all – make sure to connect up with Forest Vance Training wherever you hang out on the web: Forest Vance Training, Inc.’s Facebook Fan Page – Updated several times weekly with fitness tips and tricks, motivational quotes, etc. Forest Vance Training YouTube Channel – Kettlebell training videos, workouts, and more Forest Vance on TwitterContinue reading “Forest Vance Training, Inc. Around The Web”