Category Archives: Announcements

Boot Camp/Group Training Class Time Change Monday, August 22nd

The 5:30 pm boot camp/ group training class on Monday, August 22nd is cancelled. The 5:30 pm + 6:30 pm groups will be consolidated into one evening class for the day. Class times will be back to normal the following week; sorry for any inconvenience – please call or leave a message with any questions.Continue reading “Boot Camp/Group Training Class Time Change Monday, August 22nd”

Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How

It’s human nature to focus on what we’re good at. I personally like bench pressing – because it’s a strong point of mine. It feels good to get under a heavy bar and move some weight. You might be good at running long distances … or have strong abs … or be super flexible. WhateverContinue reading “Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How”

Expanded Group Personal Training Schedule @ East Sac Location; Free Trial Offer

Four weekly group training times will now be offered at the East Sacramento location, starting Monday, 8/1/2011: 9:15 am Mon – Weds 12 noon Tues – Thurs These 45 minute sessions are focused on fat loss, building endurance, strengthening your core and attacking all those ‘pesky’ problem areas like the midsection, hips and thighs. WeContinue reading “Expanded Group Personal Training Schedule @ East Sac Location; Free Trial Offer”

The Forest Vance Training Community Cookbook

Healthy eating on a consistent basis is hard enough … being creative and keeping meals and food choices interesting can, at times, seem almost impossible. A few weeks ago, I thought it’d be a great idea to have clients, friends, email list subscribers, etc. send in their own healthy recipes, and then put together allContinue reading “The Forest Vance Training Community Cookbook”

3 Big Benefits Of Regular Massage Therapy

It always surprises me when I talk with training clients of mine – folks that live active lifestyles and train hard on a consistent basis – and they tell me they’ve never had a massage! Why am I surprised? It’s because massage therapy provides so many benefits, especially if you’re working out hard to reachContinue reading “3 Big Benefits Of Regular Massage Therapy”

Community Cookbook Submission Deadline Extended; Special Holiday Group/Boot Camp Schedule

Hope your week is off to a great start – I just have two quick things I’d like to bring to your attention: 1. I know there are some of you who wanted to contribute to the community cookbook project that haven’t gotten the chance to yet … so I’m extending the deadline to getContinue reading “Community Cookbook Submission Deadline Extended; Special Holiday Group/Boot Camp Schedule”

Forest Vance Training Community Cookbook (you’re invited to contribute)

Healthy eating is a topic on the top of almost everyone’s mind that’s involved in any kind of fitness program. And I know that a lot of you make a daily effort to eat healthy and have inventive recipes you use to help you do it. Enter the Forest Vance Training community cookbook! Here areContinue reading “Forest Vance Training Community Cookbook (you’re invited to contribute)”