June 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebell swings And continueContinue reading “June 2012 Challenge Workout”
Category Archives: Challenge Workouts
May 2012 Challenge Workout Results
The FVT May 2012 Challenge Workout again, in case you missed it: power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time. AndContinue reading “May 2012 Challenge Workout Results”
May 2012 Challenge Workout
John and Sam are two guys moving towards the same fitness goal(s) – They both want to lose about 20 pounds of fat, gain some lean muscle, and improve their overall health and energy levels. They work out almost the exact same amount of time each week. Their eating habits are very similar. But John,Continue reading “May 2012 Challenge Workout”
April 2012 Challenge Workout Results
Here’s the April 2012 FVT Challenge Workout again in case you missed it: KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 betweenContinue reading “April 2012 Challenge Workout Results”
April 2012 Challenge Workout
Beat your score from January’s challenge this month! Here’s the workout again in case you missed it the first time around: The April 2012 Challenge Workout KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as manyContinue reading “April 2012 Challenge Workout”
March 2012 Challenge Workout (and results)
March 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebell swings And continueContinue reading “March 2012 Challenge Workout (and results)”
February 2012 Challenge Workout Results
The February 2012 Challenge Workout one more time, in case you missed it: power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time.Continue reading “February 2012 Challenge Workout Results”
February 2012 Challenge Workout
All of us have times we’re more motivated than others with our fitness program. And also it’s true that this can be a particularly tough time of year … the new-ness of fitness-related resolutions has all but worn off and we’re back into our daily routines … So what better way to blast out ofContinue reading “February 2012 Challenge Workout”