*If you missed the January 2013 FVT Challenge Workout, click here to see it now Official Results: JJ 528 JM 510 SK 502 JM 502 SP 496 BC 494 PK 491 SF 485 SS 474 MA 471 AC 465 SS 465 ZW 459 LA 459 CA 458 CC 456 BP 456 BC 454 FR 429Continue reading “January 2013 Challenge Workout Results”
Category Archives: Challenge Workouts
January 2013 Challenge Workout
Brand new set of FVT Challenge Workouts for ‘ya in 2013! The concept behind our monthly Challenges: These workouts are high intensity, strength-endurance style sessions that are scored in some way (you’ll see what I mean in just a second when we walk through this month’s workout …) We repeat each Challenge several times throughoutContinue reading “January 2013 Challenge Workout”
December 2012 Challenge Workout Results
The December 2012 FVT Challenge Workout again, in case you missed it: December 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6Continue reading “December 2012 Challenge Workout Results”
December 2012 Challenge Workout
Test your strength and overall conditioning. Get fitter, faster. It’s once again time for the monthly FVT Challenge Workout! December 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpeesContinue reading “December 2012 Challenge Workout”
November 2012 Challenge Workout Results
Here’s the November 2012 FVT Challenge Workout one more time, in case you missed it: power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuitContinue reading “November 2012 Challenge Workout Results”
November 2012 Challenge Workout
Last chance at this one for 2012 … we’ll be hitting it hard at FVT throughout the week. If you’re following along at home … stay posted for results posted in a few days to see how you fared … November 2012 Challenge Workout power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swingsContinue reading “November 2012 Challenge Workout”
October 2012 Challenge Workout Results
The October 2012 Challenge Workout again, in case you missed it: KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. UponContinue reading “October 2012 Challenge Workout Results”
October 2012 Challenge Workout
October 2012 FVT Challenge Workout KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. Upon completion of one round, rest :60Continue reading “October 2012 Challenge Workout”