Results from the January 2012 Challenge Workout: S.G.- 953 A.G.- 834 L.A.- 726 J.G.- 715 B.G.- 706 M.P.-701 M.W.- 699 C.A.- 684 M.A.- 681 E.A.- 674 A.S.- 672 N.L.- 668 L.E.- 667 P.K.-664 M.B.- 660 J.G.- 655 A.A.- 649 S.F.- 639 A.L.- 636 F.R.-609 D.S.- 591 N.P.- 585 J.S.- 578 B.P.- 546 J.S.- 500 V.O.-Continue reading “January 2012 Challenge Workout Results”
Category Archives: Challenge Workouts
(boot camp in Sacramento, CA) January 2012 Challenge Workout
We’re kicking off the month with our January Challenge Workout, but before I cover the details, a little personal insight into the idea of fitness New Year’s resolutions … Thanks to New Year’s resolutions, it’s one of our busiest times of the year … But before you die-hard fitness buffs scoff at the idea, knowContinue reading “(boot camp in Sacramento, CA) January 2012 Challenge Workout”
December 2011 Challenge Workout Results
December 2011′s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AL 6:58 SG 7:02 AL 7:16 LE 7:37 AG 7:52 MW 7:53 AT 8:25 JJ 8:32 BG 9:22 SK 9:42 JG 9:44 EZ 9:45 AN 9:48 MB 9:58 PTContinue reading “December 2011 Challenge Workout Results”
December 2011 Challenge Workout
Last crack at this one for the year: December 2011 Challenge Workout 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time Good luck! Results will be posted at the end of the week Forest P.S. Signed up for this Saturday’s free holiday boot camp workout yet? Get more info and reserveContinue reading “December 2011 Challenge Workout”
November 2011 Challenge Workout (and results)
The November 2011 Challenge Workout: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side) 50 Mountain Climbers (each side) AllContinue reading “November 2011 Challenge Workout (and results)”
October 2011 Challenge Workout Results
Awesome job on the Challenge Workout this month … strong performance all the way around. Here’s the workout again in case you missed it: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 total steps) 40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep) 50 BodyContinue reading “October 2011 Challenge Workout Results”
October 2011 Challenge Workout
We’ve actually completed this month’s challenge workout three times already in 2011 (January, April and July) … but now’s your last chance to beat your best score for the year – here you go: October 2011 Challenge Workout 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 totalContinue reading “October 2011 Challenge Workout”
September 2011 Challenge Workout Results
September 2011’s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AG 6:24 SG 6:29 AT 6:30 LE 6:50 AL 6:45 VL 7:38 JJ 7:53 AA 8:32 MP 8:55 SB 9:10 MA 9:16 SF 9:20 MW 9:34 SK: 9:50 JGContinue reading “September 2011 Challenge Workout Results”