Beginning this month and moving forward, we’ll repeat the challenge workout from three months prior … this month’s is the same as December 2010’s. To complete the workout, you’ll simply do: 7 Burpees14 Kettlebell Swings21 Body Weight Squats … and repeat five times as fast as you can. Here’s a quick video demo: Good luck!Continue reading “March 2011 Challenge Workout”
Category Archives: Challenge Workouts
February 2011 Challenge Workout Results
Here’s the 2011 February Challenge: 50 Push Ups (standard Push Ups for guys, knees for gals)50 Body Weight Squats50 full Sit Ups – feet unanchored, hands at sides50 two hand Kettlebell Swings50 Bicycle Crunches (each side)50 Lunges (backwards, alternating feet, in place, each side)50 Mountain Climbers (each side) All 50 reps of each exercise mustContinue reading “February 2011 Challenge Workout Results”
February 2011 Challenge Workout
Here’s the February 2011 Challenge Workout: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side) 50 Mountain Climbers (each side)Continue reading “February 2011 Challenge Workout”
January 2011 Challenge Workout Results
Here’s the January 2011 Challenge Workout one more time in case you missed it: ———- 10 Push Ups (knees for gals, standard for guys)20 KB Swings30 Walking Lunges (30 total steps)40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep)50 Body Weight Squats Do as many rounds as possible in 20 minutes ———- AndContinue reading “January 2011 Challenge Workout Results”
January 2011 Challenge Workout
It’s a new year … and it’s time for some brand new, kick-a@@ challenge workouts!! Here’s the January 2011 Challenge Workout from Forest Vance Training, Inc. Sacramento, CA personal training and fitness boot camps: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 total steps) 40 Cross BodyContinue reading “January 2011 Challenge Workout”
December Challenge Workout Results
Here’s the December Challenge again in case you missed it: You’ll simply do: 7 Burpees14 Kettlebell Swings21 Body Weight Squats … and repeat five times as fast as you can. And the results: SG 8:14AG 8:35AK 8:50PH 9:37LE 11:11PP 11:18NG 11:34CS 12:02NP 12:16SK 12:24AS 12:27VL 12:33SR 12:40SM 13:55LA 13:59EZ 14:21 Great work guys! P.S. Don’tContinue reading “December Challenge Workout Results”
December 2010 Challenge
Here’s the December ’10 Challenge Workout (quick video demo to get mentally prepared or follow along at home): You’ll simply do: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats … and repeat five times as fast as you can. Good luck! Times will be posted, as usual, at the end of the week –Continue reading “December 2010 Challenge”
November Challenge Workout Results
If you missed it, here’s November’s Challenge Workout one more time: Note: There are two versions of this workout to choose from – Version B is simply tougher than Version A. Pick the workout that’s appropriate for your current fitness level. Version A 10 Squat Jumps20 Knee Push Ups30 Lunges (30 steps total, 15 eachContinue reading “November Challenge Workout Results”