Category Archives: Challenge Workouts

LT – 15 B KS -15 B KU – 15 B JD -15 B JM – 15 B TR – 15 B MW – 30 B PT – 10 G GK – 2 DH – 15 G DM – 30 B AS- 25 G DW – 29.5 G

TR – 30 B DW – 30 B PS – 30 B EW – 30 B MW – 30 B BH – 36 B SF – 30 B KB – 30 B BP – 30 B HEB – 30 B MP – 35 B GC – 24 G GK – 15 G PT – 20Continue reading “Challenge Results for Week of 12/11”

Happy Thanksgiving to my friends in the US! Celebrate, give thanks, and spend the time with friends and family. If you are like us at FVT, you’ll also be starting the day with a WORKOUT – Here’s what we’ll be doing if you want to follow along at home: # 1621 Rep Challenge Workout (inContinue reading “1621 Rep Challenge Workout”

The FVT Band Challenge is back! It’s already underway at this week’s boot camp workouts, and we have almost a dozen new band earners so far. Congrats to Becca H. for earning the grey band and Pam S. for getting the black band! ### FVT Band Challenge Workout ** Complete ALL the “tests” at theContinue reading “October 2017 Challenge Workout”

What would September be without a Challenge Workout?! Our FVT rockstars showed up and conquered it! Here is the workout in case you missed it: September 2017 FVT Challenge Workout — 30 second timed intervals – beat the clock style — Continue the workout until no longer possible .. the total # of rounds 100%Continue reading “September 2017 Challenge Workout + Results!”

We just wrapped up our FVT challenge workout for August! Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it: August 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3Continue reading “August 2017 Challenge Workout + Results”

Another month, another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: 2017 FVT Band Challenge ** Complete ALL the “tests” at the grey band level and earnContinue reading “July 2017 Challenge Workout”