We just wrapped up our FVT challenge workout for August! Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it: August 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3Continue reading “August 2017 Challenge Workout + Results”
Category Archives: Challenge Workouts
July 2017 Challenge Workout
Another month, another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: 2017 FVT Band Challenge ** Complete ALL the “tests” at the grey band level and earnContinue reading “July 2017 Challenge Workout”
1776 Rep Bodyweight Boot Camp Buddy Workout
Happy 4th of July from the FVT Team! You’ve probably got all kinds of plans … But did you remember to schedule a workout? Before the fun begins, burn some major calories and stoke your metabolism for the rest of the day with this epic 1776 Rep Bodyweight Boot Camp Buddy Workout! # 1776 RepContinue reading “1776 Rep Bodyweight Boot Camp Buddy Workout”
June 2017 Challenge Results!
Our two secret challenge days were revealed, and those that showed up rocked the workout! It was a great chance for those who don’t normally get a chance to do a challenge workout. Check out the workout and results below! June 2017 FVT Challenge Workout — 30 second timed intervals – beat the clock styleContinue reading “June 2017 Challenge Results!”
[video training] 3 Tips To Improve Your Running Form
During the FVT Ultimate Challenge Workout – happening in just a few short days! – we’ll be running a 5k. Here are a few tips to help you run faster, better, and longer during the event (or any time): Tip 1 – Use Good Posture As we run, it can get easy to slump forwardContinue reading “[video training] 3 Tips To Improve Your Running Form”
Exciting News! – FVT Challenge Workout Changes
Exciting news! We are now going to start doing our Challenge Workouts on two random, secret days of the month. We do these workouts to help you continue to get better, and have multiple ways to measure the progress you’re making towards your fitness goals. And for years, we have done our monthly Challenge WorkoutContinue reading “Exciting News! – FVT Challenge Workout Changes”
Bodyweight Ladder Challenge Workout
The Ultimate Challenge Workout is less than 4 weeks away … And the T Shirt Deadline is just a few DAYS away (we were able to extend it once, but THIS IS IT – you MUST sign up by the 31st of May if you want a T shirt!). If you are signed up, and/orContinue reading “Bodyweight Ladder Challenge Workout”
will you be joining us?
I just made this FB event page: https://www.facebook.com/events/611109619095182/ And wanted to reach out, and send you a personal invite! So – will you be joining us for the Ultimate Challenge Workout on June 24th? It’s a great way to get ready in this final stretch before summer, AND to support a local charity in theContinue reading “will you be joining us?”