Thinking of giving our program a try? Here is a sample kettlebell boot camp day to give you an idea of what a workout might be like: # Monday Kettlebell Workout: Chipper Strength #1 You will perform all the reps of each exercise before moving on to the next exercise. Rest as needed to maintainContinue reading “50 Rep KB “Chipper” Workout”
Category Archives: Challenge Workouts
“12 Days of Christmas” KB Workout
Well we just finished up a great Christmas Eve Boot Camp workout at FVT……it was all ladies today… Guess the guys were all out doing their last minute shopping!! LOL Truth be told, I still have a couple more gifts to pick up, so got to make this quick. But I wanted to post theContinue reading ““12 Days of Christmas” KB Workout”
Kettlebell Challenge Workout #4: “Hollywood”
Today’s Kettlebell Challenge is called “Hollywood”, because you get a quick-hitting, kettlebell-based HIIT workout in about 20 minutes… and this one is particularly upper body – focused, so you’ll be feeling it big time in your arms and shoulders after five sets of one-arm swings, presses, and rows. Give it a try, then check outContinue reading “Kettlebell Challenge Workout #4: “Hollywood””
[new video] Bodyweight Complex Workout – Lower Body
Hey – Forest Vance here, owner of FVT Boot Camp gyms, and author of the CORE Kettlebell Challenge. In today’s workout, we are going to give you a bodyweight complex workout for the lower body. This is a perfect finish to your regular kettlebell workout, or it can even be a stand-alone, zero-equipment blast workout onContinue reading “[new video] Bodyweight Complex Workout – Lower Body”
15 min Swing + Burpee “Melt Down”
Happy Saturday! Here is a quick hitting kettlebell workout free to do over the weekend. All you need is about 15 minutes in a single kettlebell. You’ll start easy at the beginning of the circuit and build up intensity and difficulty with the exercises as you go. Let’s do it: 15 min Swing + Burpee “Melt Down”Continue reading “15 min Swing + Burpee “Melt Down””
20 min Thanksgiving Eve KB strength + HIIT workout
Happy Thanksgiving Eve 🙂 Back in the day, all the old friends would be in town, and everyone would hit the bars and party it up! Now, things are quite different … but in a great way … we’re having around 15 people (1/2 adults, 1/2 kids 7 and under!) over for a big mealContinue reading “20 min Thanksgiving Eve KB strength + HIIT workout”
Congratulations FVT Spartans + Ultimate Challenge Workout
Congratulations Spartans! Huge FVT shoutout to our rockstars (not all pictured – congrats to all!) for training super hard and completing their race last weekend. ???????????? We also have our Ultimate Challenge Workout coming BACK in early January 2020. It will be a huge challenge, and a great way to keep yourself on track withContinue reading “Congratulations FVT Spartans + Ultimate Challenge Workout”
11.11.1918 Veterans Day KB Workout
Thanks and appreciation today to all Veterans. Today’s workout is dedicated to you and all that you do. It is an adapted version of the “Armistice” WOD. Veterans Day has been observed since 1954 by the US, and its origins date back to Armistice Day – Nov 11th, 1918 – which marked the cessation ofContinue reading “11.11.1918 Veterans Day KB Workout”