Happy Saturday! Here is a quick hitting kettlebell workout free to do over the weekend. All you need is about 15 minutes in a single kettlebell. You’ll start easy at the beginning of the circuit and build up intensity and difficulty with the exercises as you go. Let’s do it: 15 min Swing + Burpee “Melt Down”Continue reading “15 min Swing + Burpee “Melt Down””
Category Archives: Challenge Workouts
20 min Thanksgiving Eve KB strength + HIIT workout
Happy Thanksgiving Eve 🙂 Back in the day, all the old friends would be in town, and everyone would hit the bars and party it up! Now, things are quite different … but in a great way … we’re having around 15 people (1/2 adults, 1/2 kids 7 and under!) over for a big mealContinue reading “20 min Thanksgiving Eve KB strength + HIIT workout”
Congratulations FVT Spartans + Ultimate Challenge Workout
Congratulations Spartans! Huge FVT shoutout to our rockstars (not all pictured – congrats to all!) for training super hard and completing their race last weekend. ???????????? We also have our Ultimate Challenge Workout coming BACK in early January 2020. It will be a huge challenge, and a great way to keep yourself on track withContinue reading “Congratulations FVT Spartans + Ultimate Challenge Workout”
11.11.1918 Veterans Day KB Workout
Thanks and appreciation today to all Veterans. Today’s workout is dedicated to you and all that you do. It is an adapted version of the “Armistice” WOD. Veterans Day has been observed since 1954 by the US, and its origins date back to Armistice Day – Nov 11th, 1918 – which marked the cessation ofContinue reading “11.11.1918 Veterans Day KB Workout”
10 Min Zero Equipment Bodyweight Ladder Challenge
We did a really fun challenge at the end of boot camp last night. Everyone loved it and hated it at the same time 🙂 It’s 100% bodyweight-based and requires ZERO equipment, so thought it would be cool to share. Give it a try today: # 10 Min Zero Equip Bodyweight Challenge Set your timerContinue reading “10 Min Zero Equipment Bodyweight Ladder Challenge”
“You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout
Here is a fun workout you can do with a partner! All you need is one kettlebell to get it done. ++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ # “You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout (Partner A and BContinue reading ““You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout”
What size kettlebell is right for you?
Are you getting started with a new KB program, and wondering what size ‘bell is right for you? (By the way … if you ARE looking to get started with KBs … this is PERFECT TIMING … because our 28 Day Fall 2018 Transformation Challenge kicks off next week!) Let me break it down forContinue reading “What size kettlebell is right for you?”
[video] Bruce Lee Core Workout
Bruce Lee was known for his incredible core. You can see from his feats of strength – whether he was performing one-arm finger tip push ups, Dragon Flags, or knocking out an opponent with his famous “one inch punch”. But he understood that core training would be the key to overall strength, explosiveness, power, andContinue reading “[video] Bruce Lee Core Workout”