January 2011 Nutrition Challenge

It’s Monday … and besides the fact that it’s the start of a new week, you should be extra excited because this week, we’re holding our first monthly nutrition challenge! Let me quickly explain the monthly nutrition challenge concept: For a week out of every month, we’ll announce a nutrition ‘challenge’. Over the next sixContinue reading “January 2011 Nutrition Challenge”

Special Announcement: FREE Boot Camp Workout Saturday January 29th @ 10am!

Thinking about signing up for one of our fitness boot camps? I’m holding a FREE boot camp workout on Saturday, January 29th @ 10am – it’s the perfect chance to come out and try a workout if you’ve been ‘on the fence’ – Quick note, though – I actually had to turn folks away forContinue reading “Special Announcement: FREE Boot Camp Workout Saturday January 29th @ 10am!”

5 Minute ‘Crunchless’ Abs (new video)

Cool new video for you to check out – it’s a ‘Crunchless’ ab circuit that’ll take you about five minutes to do – See, it turns out that Crunches are just okay for working your abs. Although a wicked Crunch circuit can give you a great ab burn (and that’s why I still include ’emContinue reading “5 Minute ‘Crunchless’ Abs (new video)”

MY Daily Diet + New ‘Virtual Pro Shop’

Hope your 2011 is off to a great start! Couple new cool things for ‘ya this week: MY daily diet My diet is geared towards the same goals you probably have – optimum health, weight maintainence and high energy – so hopefully it’ll help you figure out a reasonable and effective plan for yourself. (IfContinue reading “MY Daily Diet + New ‘Virtual Pro Shop’”

January 2011 Challenge Workout Results

Here’s the January 2011 Challenge Workout one more time in case you missed it: ———- 10 Push Ups (knees for gals, standard for guys)20 KB Swings30 Walking Lunges (30 total steps)40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep)50 Body Weight Squats Do as many rounds as possible in 20 minutes ———- AndContinue reading “January 2011 Challenge Workout Results”