Monthly Archives: September 2011

Beginner Total Body ‘No Gym’ Workout

If lack of time is an obstacle that’s keeping you from reaching your fitness goals … If you don’t belong to a gym or have a hard time making it in on a regular basis … If you’re having problems staying consistent with your workouts … This is the perfect routine to get you started.Continue reading “Beginner Total Body ‘No Gym’ Workout”

Re-Grand Opening Party Thursday, September 29th @ 6pm

Can you believe it’s been an entire year since we opened the doors at the Land Park training studio? That you’ve survived a full year of monthly challenge workouts? That in a 12 month time frame, we’ve been able to help more than 250 folks reach their fitness goals? Announcing the Forest Vance Training OneContinue reading “Re-Grand Opening Party Thursday, September 29th @ 6pm”

September 2011 Challenge Workout Results

September 2011’s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AG 6:24 SG 6:29 AT 6:30 LE 6:50 AL 6:45 VL 7:38 JJ 7:53 AA 8:32 MP 8:55 SB 9:10 MA 9:16 SF 9:20 MW 9:34 SK: 9:50 JGContinue reading “September 2011 Challenge Workout Results”

September 2011 Challenge Workout

Hope you had a great holiday weekend! Getting back to work can be tough after a few days off … the good news is that to get the work week going, we’ve got the Forest Vance Training monthly challenge workout! This month’s challenge: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds forContinue reading “September 2011 Challenge Workout”