January 2012

Curious about kettlebell training?  Wondering if it's right for your current goals and/or fitness level?  Check out this article and video I posted on my Kettlebell Basics blog a short time ago - it covers some simple kettlebell exercise tips and modifications for kettlebell beginners. - Forest ********** I’ve been getting a lot of emails [...]

To kick off today's post, instead of selling you on the idea of using kettlebells for fat loss, I'll let one of my loyal and best kettlebell training clients do it instead :)  Click the 'play' button below to listen to Keith M.'s kettlebell testimonial: Keith M.'s kettlebell testimonial [audio:http://www.forestvancetraining.com/wp-content/uploads/2012/01/Keith-Testimonial.mp3|titles=Keith Testimonial] Keith's goals are, in [...]

As you walk into my Sacramento area personal training gym, one of the first things you see is a line of kettlebells against the wall ... And nine out of ten people ask the same question - “What are those things?”  So one of the first exercises I typically cover with a new client is the [...]

Results from the January 2012 Challenge Workout: S.G.- 953 A.G.- 834 L.A.- 726 J.G.- 715 B.G.- 706 M.P.-701 M.W.- 699 C.A.- 684 M.A.- 681 E.A.- 674 A.S.- 672 N.L.- 668 L.E.- 667 P.K.-664 M.B.- 660 J.G.- 655 A.A.- 649 S.F.- 639 A.L.- 636 F.R.-609 D.S.- 591 N.P.- 585 J.S.- 578 B.P.- 546 J.S.- 500 V.O.- 459 [...]

See, we get results AND have fun at our fitness boot camp in Sacramento, CA ... watch the video below to see what I mean: Oh, and don't forget - you get a free copy of my 7 Day Rapid Fat Loss Blueprint when you sign up for our weekly email newsletter - just drop [...]

We're kicking off the month with our January Challenge Workout, but before I cover the details, a little personal insight into the idea of fitness New Year's resolutions ... Thanks to New Year's resolutions, it's one of our busiest times of the year ... But before you die-hard fitness buffs scoff at the idea, know [...]