November 2014

3 Minute Ab Workout

Today I’ve got an awesome 3 minute "Global Ab Targeting" routine for you from my friend and colleague Jason K. You might recall Jason as the Former Fitness Instructor to US Marines. Global Ab Targeting is a method that Jason designed as part of his new program, 180-Abs. According to Jason, it's more effective than [...]

This officially marks the first week of training for the Ultimate FVT Challenge Workout. Each week, we'll have a "focus" for all of our boot camp sessions - running, kettlebells, body weight exercise, etc - and for folks who are actually participating in the Ultimate Challenge Workout, we'll also have some special training and "homework" [...]

WoW! We opened registration for the FVT Ultimate Challenge Workout yesterday and sign ups are coming in left and right! What an awesome event this is going to be, we are so excited. => Details and sign up for the FVT Ultimate Challenge Workout here   I have also gotten a lot of questions over [...]

The FVT Ultimate Challenge Workout is now Open for Registration! ===> Get all the details and sign up here   This event will be the ultimate test of your overall fitness - strength, conditioning, mental toughness, and much more. It's for current clients, their friends, family, and co-workers, and ANYONE who wants to take on [...]

We are ALMOST ready to open registration for the FVT Ultimate Challenge Workout. As we get things wrapped up and ready to rock, wanted to get YOUR feedback on a few things. Here's what we got so far: -- The FVT Ultimate Challenge Workout is going to be an EPIC three to four hour workout [...]

November 2014 FVT Challenge Workout results are in!! Here's the workout again, in case you missed it: => November 2014 FVT Challenge Workout And the results: *Note - modified and "standard" times are COMBINED this month for simplicity's sake ... but be sure to make a PERSONAL note of how much weight you used, what [...]

We have something VERY cool we're planning at FVT ... and while all the details and specifics aren't quite yet worked out, I wanted to share the idea and plans we have so far with you ... so you can start getting yourself mentally and physically prepared for this one-of-a-kind event! The unique, fun,  VERY [...]