One-on-One Training at FVT – Sample Workout

WOW … the response to the message we sent out yesterday re: opening spots in our personal training program has be HUGE … out of the 10 initial training slots per week I mentioned that we’d be opening up, 8 have already filled. We’re going to try and re-arrange some things, and see if weContinue reading “One-on-One Training at FVT – Sample Workout”

One-on-One Training at FVT – Now Accepting Applications

How’s your week going so far? Hope your workout, meal planning, and overall fitness program is off to a strong start! As you probably know, we’ve gotten away from doing one-on-one training at the FVT studio for the last couple of years. Our “semi-private”, small group program has kind of been our go-to for folksContinue reading “One-on-One Training at FVT – Now Accepting Applications”

3 Simple Tricks to Improve Your Running Form

Since publishing this article on the ForestVanceTraining.com blog a couple of weeks ago: => How to Add Running to Your Workouts I’ve had countless folks tell me that they’re planning on / have already added a couple of days per week of running into their workout routine. Awesome! While that article made a strong caseContinue reading “3 Simple Tricks to Improve Your Running Form”

“Friends of Forest” 21 Day Summer Shape Up Local Small Business Special

If you: — Are a local Sacramento small business owner, or work at a small business in the Sacramento area AND — You are a new client, or it’s been at least six months since you’ve worked with us You might be interested in the FVT Boot Camp “Friends of Forest” 21 Day Summer ShapeContinue reading ““Friends of Forest” 21 Day Summer Shape Up Local Small Business Special”

FVT Client Success Stories!

Seeing our clients come to us with a goal in mind – whether it’s losing fat, gaining strength, improving performance, or just getting more fit overall and feeling better about themselves … And then seeing them ACCOMPLISH their goals, while challenging themselves physically and mentally in a positive, encouraging environment … and not only reachingContinue reading “FVT Client Success Stories!”

4th of July 1776 Rep Bodyweight Workout

Just finishing up at the gym now, and I’ll be off for some fun and relaxation over the Holiday weekend. How about you? What do you have planned? We did a fun and challenging “4th of July 1776 Rep Bodyweight Workout” at this morning’s boot camp sessions … and it’s a perfect one to doContinue reading “4th of July 1776 Rep Bodyweight Workout”