Tips and Tricks

Are you trying to lose weight? Here are five simple - but HIGHLY effective! - tips to help you make faster progress towards your goals: 1 - Pay attention to your portion sizes Your stomach is really only about the size of a fist; that’s about how much food it takes to fill it. You should [...]

One of the performance standards our clients have to hit at FVT to earn one of our coveted multi-colored wrist bands is to do 20 burpees in one minute. It's a tough, but also do-able goal - and our clients love having targets like this to work towards and measure their progress over time. Now [...]

If you can't do pull ups (yet), today's video is going to show you how to get there. Pull ups are important.  They are one of the best indicators of total body fitness.  If you are a woman and you can do a few pull ups ... or if you are a man and you [...]

Got a workout for you to try today. We have been getting a lot of questions from prospective new clients about our program - so this will give you a great idea of what we do at FVT. (If you want to experience a workout like this yourself first-hand, come to our Charity Boot Camp [...]

It can be difficult trying to maintain a fitness routine and a healthy balanced diet. With all the calorie counting, carb cutting, and other rules to dieting that many seem to follow, it can be overwhelming to someone just getting into it. We want to make things simpler. Each month we will give you a [...]

An area of the body many people find tightness in is the hips. The Lizard Pose is a great one to help! Here is a demonstration of the Lizard Pose - along with some options to modify, to make it accessible for everyone: This is one of the poses you might be see being done [...]

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