Category Archives: Tips and Tricks

Free “Fitness Scorecard” [download now]

The first step towards meeting a goal is making a plan, but you first must know where you’re beginning.  Take the test and find out exactly how you measure up using our key 8 components: -> https://bit.ly/fitscorecard You’ll see how you’re doing on these critical areas of fitness: – Daily Energy Levels– Healthy Hydration– Supportive Nutrition–Continue reading “Free “Fitness Scorecard” [download now]”

ANABOLIC PANCAKES (pics + recipe inside)

A lot of people think that eating to support their fitness goals has to be boring. Nothing could be further from the truth! The key is finding a few good recipes that: – Support your fitness goals– Taste good – Are easy to prep This “Anabolic Pancakes” recipe is a great example. I make these forContinue reading “ANABOLIC PANCAKES (pics + recipe inside)”

the Feb Fallout

Recent stats show that almost 80% of people have already given up on their New Year’s resolution by mid-February. Since it’s February 8th as I write this note, I thought I would check in: How are you doing with your resolution? Do you need help getting back on track? There are a number of reasonsContinue reading “the Feb Fallout”

My Favorite 5-10 Minute Flexibility Routine

Do you ever feel pain or stiffness when you get up in the morning? Me too! When I am consistent with my daily flexibility and mobility routine, I usually fell pretty good. But yesterday, I had a very long work day, plus did a hard workout. Because of an extra crazy schedule, I ended up missingContinue reading “My Favorite 5-10 Minute Flexibility Routine”

7 Minute Flexibility (stretching sequence inside)

I just finished off a short flexibility session this morning to start my day. This is something that I do almost every morning. I started the routine seven or eight years ago, and it has made a TREMENDOUS difference in improving recovery, mobility, conditioning, and overall athleticsim. If you are looking for similar benefits, andContinue reading “7 Minute Flexibility (stretching sequence inside)”

“Foundations” – Functional Fitness TGU / Swing Workout

We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. We currently have a couple of different small groups going, with a couple of different focuses. One of themContinue reading ““Foundations” – Functional Fitness TGU / Swing Workout”

(video) the 5-point mental “checklist” I think about before a deadlift session

*We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. We currently have a couple of different small groups going, with a couple of different focuses. One of themContinue reading “(video) the 5-point mental “checklist” I think about before a deadlift session”