Is chronic pain reducing your quality of life? The story is all too common: Chronic lower back/knee/shoulder pain keeps you from doing all things you want to do. From going on hikes. From standing for long periods of time. Maybe you get into a workout routine and get on a roll … but you endContinue reading “Revealed: Secrets Of Restoring Lost Physical Function”
Yearly Archives: 2011
February 2011 Challenge Workout Results
Here’s the 2011 February Challenge: 50 Push Ups (standard Push Ups for guys, knees for gals)50 Body Weight Squats50 full Sit Ups – feet unanchored, hands at sides50 two hand Kettlebell Swings50 Bicycle Crunches (each side)50 Lunges (backwards, alternating feet, in place, each side)50 Mountain Climbers (each side) All 50 reps of each exercise mustContinue reading “February 2011 Challenge Workout Results”
February 2011 Challenge Workout
Here’s the February 2011 Challenge Workout: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side) 50 Mountain Climbers (each side)Continue reading “February 2011 Challenge Workout”
Qualify For Exclusive Deals At Local Sacramento Businesses (here’s how)
As a way to say ‘thanks’ to existing clients – and as an exclusive offer for all new clients (while supplies last), I’ve partnered with several local small businesses to bring you Community Perks Cards from Forest Vance Training, Inc. Sacramento personal training and boot camps: These cards feature exclusive, clients-only deals I’ve set upContinue reading “Qualify For Exclusive Deals At Local Sacramento Businesses (here’s how)”
New Promo Video
Here’s an inside look at the Sacramento Personal Training program from Forest Vance Training, Inc. :
January 2011 Nutrition Challenge
It’s Monday … and besides the fact that it’s the start of a new week, you should be extra excited because this week, we’re holding our first monthly nutrition challenge! Let me quickly explain the monthly nutrition challenge concept: For a week out of every month, we’ll announce a nutrition ‘challenge’. Over the next sixContinue reading “January 2011 Nutrition Challenge”
In Honor of Jack LaLanne
Very sad news today – fitness icon Jack Lalanne has passed at the age of 96. LaLanne was likely the most influential fitness fanatic of the 20th century – and his story is incredibly inspirational. Read about it by clicking the link below: Jack LaLanne dies at 96; brought fitness to masses
Special Announcement: FREE Boot Camp Workout Saturday January 29th @ 10am!
Thinking about signing up for one of our fitness boot camps? I’m holding a FREE boot camp workout on Saturday, January 29th @ 10am – it’s the perfect chance to come out and try a workout if you’ve been ‘on the fence’ – Quick note, though – I actually had to turn folks away forContinue reading “Special Announcement: FREE Boot Camp Workout Saturday January 29th @ 10am!”