I am sitting down right now and looking at the boot camp workouts we have planned for tonight’s sessions.
There is a fun little “You-Go-I-Go” sequence at the end – thought it would be good timing to share as we have our Bring a Friend workout coming up this Saturday, March 23rd, 9am @ FVT Pocket – Greenhaven!
(We’re already 50% full for this special event. If you want to grab a spot, please sign yourself and your buddie(s) up ASAP: Bring a Friend workout @ FVT – Saturday, March 23rd, 9am @ FVT Pocket – Greenhaven)
You-Go-I-Go Partner Workout
15 Min AMRAP (Partner A completes exercise one as Partner B rests; Partner B completes exercise one as Partner A rests; repeat for exercise two / full sequence / cycle thru for 15 mins):
– 5 1 arm KB swing / side
– 5 burpees
– 10 bodyweight squats
This one can seem easy to start, but it is TOUGH as it goes along.
Our Bring a Friend event is coming up this Saturday, March 23rd, 9am @ FVT Pocket – Greenhaven. It’s the perfect chance to workout with your family, friends, or co-workers. Sign yourself and your buddie(s) up ASAP:
See you on Saturday at 9am!
– Forest and the FVT Team