“12 Days of Christmas” KB Workout

Well we just finished up a great Christmas Eve Boot Camp workout at FVT…
…it was all ladies today… Guess the guys were all out doing their last minute shopping!!


Truth be told, I still have a couple more gifts to pick up, so got to make this quick.

But I wanted to post the 12 days of Christmas Kettlebell work out we did this morning.

You can do it at home over the Holidays with just a single kettlebell and your own body weight, in around 20 minutes.

Happy Holidays, and keep doing the hard work to be your best in 2020:


“12 Days of Christmas” KB Workout

1ST DAY – 10 x 10 yard shuttle run or 100 high knees

2ND DAY – 20 KB goblet squats

3RD DAY – 30 KB crush curls

4TH DAY – 4 broad jumps

5TH DAY – 5 x 10 yard bear crawls

6TH DAY – KB suitcase lunge – 6 per leg

7TH DAY – 70 step ups – 35 per leg

8TH DAY – 8 burpees

9TH DAY – 9 one arm KB rows per side

10TH DAY – 10 one arm KB squat to press (5 per side)

11TH DAY – 11 push ups

12TH DAY – 120 jumping jacks


Let’s get after it in the New Year!

-Forest and the FVT Team

PS – Have you bought yourself a gift yet? You deserve it! This is the program you need to be on for the first 40 days of the New Year if you want to lose fat, improve performance, and become the best version of yourself:

=> the CORE Kettlebell Challenge

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