4th of July KB Boot Camp – Let’s Go! Start your holiday STRONG with us. We’re hosting a special 8 AM kettlebell boot camp this Friday, July 4th at FVT Warrior Wellness (Lee’s Summit location). Here’s how it works: — New to FVT? Your first session is FREE— Been away 6+ months? Come replug in—FREE—Continue reading “4th of July KB Boot Camp”
Author Archives: Forest
Join us Saturday at 8?
We’re working out this Saturday at 8:00 AM! Will you be joining us? It’s the perfect way to kick off your weekend, stay consistent, and keep progressing toward your goals. SESSION DETAILS Already training 2x/week at FVT? Saturday is included in your plan New or returning? Your first session is FREE (if you haven’t usedContinue reading “Join us Saturday at 8?”
5-Minute Hip Opener / KB Prep Flow
If your hips are locked up, tight, or just off, your whole body pays the price. This is because back pain, stiff knees, and nagging injuries often don’t start where they hurt… they start with hips that don’t move the way they’re supposed to. This is because the hips are the power center of yourContinue reading “5-Minute Hip Opener / KB Prep Flow”
Learn Kettlebells the Right Way
Are you tired of kettlebell workouts that leave you sore, stiff or injured?Tired of winging it through swings, cleans or snatches? You’re not alone—and you’re not doing anything wrong. You just need a better system and some expert guidance. I’m Forest Vance, RKC and founder of FVT Warrior Wellness. I’ve helped thousands of people—from beginnersContinue reading “Learn Kettlebells the Right Way”
Now Hiring: Trainer/Coach @ FVT Warrior Wellness
FVT is growing—and we’re looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field is highly preferred.Continue reading “Now Hiring: Trainer/Coach @ FVT Warrior Wellness”
Iron & Asphalt Early Bird Extended Through Sunday – And the Low-Impact Run Plan That Got Me Through Training for a 50K
The early bird pricing for the FVT Iron & Asphalt Challenge has been extended through this Sunday, June 8th. Honestly, I didn’t do a great job explaining how short the original early bird window was. A few people told me they were planning to sign up and didn’t even realize the deadline had passed. SoContinue reading “Iron & Asphalt Early Bird Extended Through Sunday – And the Low-Impact Run Plan That Got Me Through Training for a 50K”
It’s Live: The FVT Iron & Asphalt Challenge Is Here
It’s official—registration is now OPEN for the first-ever FVT Iron & Asphalt Challenge, happening Saturday, September 13th at the studio. This is your summer goal:– Bench– Deadlift– Run (or walk) a 5K– Do one, do all three, or team up and split it We kick off training on Monday, June 23rd—and we’ve got options forContinue reading “It’s Live: The FVT Iron & Asphalt Challenge Is Here”
Save the Date: Iron & Asphalt Challenge – Sept 13, 2025
Mark your calendar—Saturday, September 13, 2025 is the official date for the first-ever FVT Iron & Asphalt Challenge. Bench. Deadlift. 5K.Do one, do all three, or team up and tag in a friend. Early bird registration opens Tuesday, May 27.Spots will be limited—especially for in-person training. We’ll have full details soon, but here’s a quickContinue reading “Save the Date: Iron & Asphalt Challenge – Sept 13, 2025”