Are you planning on attending the FVT Spring BBQ on Friday, May 20th 5-7pm? If so, please RSVP at the link below so we know how many people to expect: -> https://forestvance.wufoo.com/forms/m14ajx4m07q56oi/ This special event is for our current and past clients. Family, friends, and co-workers are also welcome and encouraged! We’ll be getting things startedContinue reading “Spring BBQ @ FVT – Please RSVP”
Author Archives: Forest
Eat-Stop-Eat IF Protocol
Intermittent fasting is where you cycle between periods of eating and fasting. Dozens of recent studies show it can have powerful benefits! There are a lot of different ways to do it – 16/8, 5:2, etc… but my personal favorite is the “Eat-Stop-Eat” protocol. Here is an overview: (This is taken directly from Eat StopContinue reading “Eat-Stop-Eat IF Protocol”
Kettlebell Bootcamp Workout
Kettlebell boot camp workouts are particularly beneficial because they simultaneously work the muscles and the cardiovascular system, making them a great choice if you’re looking to lose weight or improve your overall fitness level. In just 30 minutes, you can achieve results that would take hours at a typical gym: # Kettlebell Bootcamp Workout 1Continue reading “Kettlebell Bootcamp Workout”
10-Day Personal Training Kick Start
So many of us have gotten thrown off our fitness routines over the last couple of years. It’s really not your fault, because the: 😬 Stress eating 😬 Drinking more than normal 😬 Added stress and uncertainty Naturally can lead to adding a few (or more) extra unwanted lbs! We want to help you createContinue reading “10-Day Personal Training Kick Start”
Workout Plan from Chris Hemsworth’s Personal Trainer
Chris Hemsworth is one of the most popular actors today, and he gets into jaw-dropping physical condition for his roles in movies like Thor and The Avengers. I recently stumbled across a pretty interesting interview with his personal trainer, and thought I would share a few take-aways, since I know adding strength is a bigContinue reading “Workout Plan from Chris Hemsworth’s Personal Trainer”
Alan’s Kettlebell Complex: Sample Personalized Workout
Question: If I went through YOUR current (or past) kettlebell routine, could you tell me the WHY behind how it’s put together? For example, could you answer: – Why (or why not) each exercise is included?– Why you are doing the specific amount of sets / reps chosen for each move?– Why each muscle groupContinue reading “Alan’s Kettlebell Complex: Sample Personalized Workout”
Meet Matt :)
Matt started training with us at FVT last last year. He’s really hit his stride and has had some big wins so far in 2022! Check out the message he recently sent me: “I‘ve lost about 15 lbs since the beginning of this program and a few more lbs than since xmas. I’ve also gainedContinue reading “Meet Matt :)”
Top 4 Kettlebell Exercises for Beginners
Kettlebell workouts are becoming more and more popular, and for good reason. They are an incredibly efficient way to work out your entire body in a short amount of time. Plus, they are really fun! If you are thinking about starting a kettlebell workout routine, here are 4 beginner-friendly exercises to get you started: *IfContinue reading “Top 4 Kettlebell Exercises for Beginners”