Want to get in a great workout this Saturday, January 28th? We’re opening up our Boot Camp at FVT for a free “Bring-a-Buddy” event! Just bring your friends, family, or co-workers to our location at 1530 X Street in Sacramento at 9am PST. It’s trainer Jonathan’s last workout with us before he moves, so let’sContinue reading “Free Bring a Buddy Boot Camp at FVT – Saturday, January 28th @ 9am”
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Free Boot Camp at FVT – Saturday, January 28th @ 9am
Want to get in a killer workout this Saturday, January 28th? You’re in luck because we’re opening up our Boot Camp at FVT for a free “Bring-a-Buddy” event! Just bring your friends, family, and co-workers to our location at 1530 X Street in Sacramento at 9am PST. It’s trainer Jonathan’s last workout with us beforeContinue reading “Free Boot Camp at FVT – Saturday, January 28th @ 9am”
Bring-a-Buddy Boot Camp @ FVT – Sat, Jan 28th @ 9am
Save the date! On Saturday, Jan 28th at 9am we are putting on a special Bring-a-Buddy Boot Camp event. Trainer Jonathan has been with us at FVT for over 10 years! We are sad to see him go, but we wish him well in his new adventures. Come out and see him off in style with this specialContinue reading “Bring-a-Buddy Boot Camp @ FVT – Sat, Jan 28th @ 9am”
5 simple healthy lunch ideas
Here are five simple, healthy lunch ideas that you can easily whip up at home: 1. Big salad full of fresh veggies and a light dressing Add 3-5 oz of lean protein and you’re good to go 2. Veggie + protein wrap Avocado or hummus are good options to add some flavor 3. Mason jarContinue reading “5 simple healthy lunch ideas”
20-minute at-home 300-rep KB Challenge workout
I’ve had a lot of people request quick workouts that can be done in around 20 minutes. Kettlebells are the perfect tool for this. With a kettlebell or two and your own bodyweight, you can get a full body strength AND cardio workout in about 20 minutes. We can even work in some core andContinue reading “20-minute at-home 300-rep KB Challenge workout”
Dry January?
Are you considering Dry January? If so, you’re not alone. Many people choose to give up drinking for the month for a variety of reasons, including resetting after the holidays, trying to improve their health, or taking a break from drinking. While alcohol can be fun, it’s not particularly helpful if you’re trying to loseContinue reading “Dry January?”
Meet Jason 💪
Are you ready to make a lasting change and reach your fitness goals? Our “20 in 6” Kettlebell challenge is designed to help you do just that! ->> 20 in 6 Kettlebell Challenge We have helped countless clients, like Jason, achieve their goals and transform their lives through personalized training and support. Just look at Jason’sContinue reading “Meet Jason 💪”
20 Pounds in 6 Weeks Kettlebell Challenge
I’m excited to announce our 20 Pounds in 6 Weeks Kettlebell Challenge. This is an amazing opportunity to lose up to 20 pounds in just 6 weeks! You’ll have access to kettlebell workouts, personalized nutrition help, and weekly live meetings with me to discuss your progress. If you’re local to the Sacramento area, you canContinue reading “20 Pounds in 6 Weeks Kettlebell Challenge”