It’s my birthday today—and I’ve been thinking a lot about the last few years. There’s been growth.There’s been change.There’s been challenge. But through it all, movement has been a constant. Training has helped me stay grounded, feel strong, and evolve—not just physically, but mentally and spiritually too. So today, I want to share something that’sContinue reading “It’s my birthday—here’s a free gift for you 🎁”
Author Archives: Forest
23-Min At-Home Bodyweight Power Workout 💥
LADDERS are one of my favorite training tools. They’re simple… but brutal. And they work. Whether you’re training exclusively at home, or you’re already hitting the gym or our studio a couple times a week and want something extra on your off days—this quick bodyweight session delivers. You can knock it out in under 25Continue reading “23-Min At-Home Bodyweight Power Workout 💥”
meet Alyssa :)
We work hard at FVT to create an environment where people of all levels feel welcomed, supported, and guided every step of the way. Alyssa recently shared this about her time with us: “Forest is an excellent personal trainer—very knowledgeable and kind. He has helped me learn proper form and technique with kettlebells as wellContinue reading “meet Alyssa :)”
New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)
We’re rolling out a brand-new Saturday workout experience at FVT Warrior Wellness, and you’re invited to help us test it out. Starting April 12th, our Saturday 8:00 AM session is opening up to a larger group (up to 12 people)—something we don’t normally offer. We’re rotating between two powerful, warrior-style formats: 1. Warrior Flow IsometricsContinue reading “New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)”
Warrior Flow Isometrics – Sample Workout
Curious what you’re in for if you sign up for our upcoming Warrior Flow Isometrics class? Check out a sample workout below, then sign up here -> https://forestvance.wufoo.com/forms/m1uahonk1rrt6kv/ -Forest and the FVT Team # Warrior Flow Isometrics – Sample Workout This 20-minute session blends yoga-based holds with controlled movement to build strength, improve mobility, andContinue reading “Warrior Flow Isometrics – Sample Workout”
Free Warrior Flow Isometrics Class – Sign Up Now
In my ongoing teacher training, I’m learning more about the lineage of different yoga traditions—and how we’ve ended up with the styles of yoga we practice in 2025. It’s fascinating! Not surprisingly, what we have today is a blend of many different styles—and over the last 20 years, it’s become even more mixed and diverse.Continue reading “Free Warrior Flow Isometrics Class – Sign Up Now”
Free Warrior Flow Isometrics Class – Saturday, April 5th
Test out our brand-new Warrior Flow Isometrics program at FVT Warrior Wellness—totally FREE! This is for you if you want to: ✅ Gain lean muscle without weights✅ Protect your joints & reduce injury risk✅ Lower blood pressure & boost heart health✅ Challenge your body like HIIT—without high impact If the beta test goes well, thisContinue reading “Free Warrior Flow Isometrics Class – Saturday, April 5th”
“Warrior Flow Isometrics” – Free Beta Test
Looking for a few people in Lee’s Summit to test out a brand-new Warrior Flow Isometrics program—totally FREE! This is for you if you want to: ✅ Gain lean muscle without weights✅ Protect your joints & reduce injury risk✅ Lower blood pressure & boost heart health✅ Challenge your body like HIIT—without high impact If theContinue reading ““Warrior Flow Isometrics” – Free Beta Test”