Author Archives: Forest

Our free Open House workout on Saturday, August 23rd at 8:00 AM is almost full. If you’ve been thinking about checking out FVT Warrior Wellness, now’s the time—lift, move, and get a feel for our small group personal training program. Only a couple of spots left—drop a comment, DM, or message us to claim yours.Continue reading “Spots Are Filling Fast!”

Open House Alert! Want to see what small group personal training at FVT Warrior Wellness is all about? Join us for a free trial class—Saturday, August 23rd at 8:00 AM. We’ll mix lifting, kettlebells, and conditioning so you can get a real taste of our program. Whether you’ve been curious to try us out, wantContinue reading “Open House: Try a Free Small Group Training Workout at FVT Warrior Wellness – August 23rd”

We’re taking on a few clients for our 14-Day Jump Start Program at the beginning of August. We’re going to help them kickstart fat loss, build strength, and get back on track with training and nutrition — in just 2 weeks. Would you like to join us? – Forest

LAST CALL — our Downtown Lee’s Summit Warrior Ruck is going down this Saturday, July 26th 2025 at 8am. Drop a comment or reply with the word “RUCK” and I’ll send you the full details. We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited. Meet at: FVT WarriorContinue reading “5 Tips for Better Rucking”

We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited. Meet at: FVT Warrior Wellness 208 SE 2nd Street, Lee’s Summit, MO Bring: A backpack loaded with 20–30 lbs (books, water bottles, sandbags — whatever you’ve got) We’ll ruck through the streets, stop for bodyweight drills at intervals, andContinue reading “URBAN RUCK — SATURDAY, JULY 26TH @ 8 AM”

We’re looking for 7 more people to try a new program we are testing. This program is specifically for men and women aged 40 and up in the Lee’s Summit, MO area who: – want to stay healthy – want to keep stress levels down – want some structure around their workout program – wantContinue reading “looking for 7 in July 2025”

View this post on Instagram A post shared by FVT Warrior Wellness (@fvtwarriorwellness) This Kettlebell Complex hits your entire body — strength, conditioning, and core — with just one bell. Here’s how it works: 🔁 30 sec KB cleans🔁 30 sec KB presses🔁 30 sec rack squats Alternate sides – do 3 rounds total. AlsoContinue reading “Here’s a kettlebell complex for you to try 👇”