Spring BBQ @ FVT – Please RSVP

Are you planning on attending the FVT Spring BBQ on Friday, May 20th 5-7pm? If so, please RSVP at the link below so we know how many people to expect: -> https://forestvance.wufoo.com/forms/m14ajx4m07q56oi/ This special event is for our current and past clients. Family, friends, and co-workers are also welcome and encouraged! We’ll be getting things startedContinue reading “Spring BBQ @ FVT – Please RSVP”

Kettlebell Bootcamp Workout

Kettlebell boot camp workouts are particularly beneficial because they simultaneously work the muscles and the cardiovascular system, making them a great choice if you’re looking to lose weight or improve your overall fitness level.  In just 30 minutes, you can achieve results that would take hours at a typical gym: # Kettlebell Bootcamp Workout 1Continue reading “Kettlebell Bootcamp Workout”

10-Day Personal Training Kick Start

So many of us have gotten thrown off our fitness routines over the last couple of years. It’s really not your fault, because the: 😬 Stress eating 😬 Drinking more than normal 😬 Added stress and uncertainty Naturally can lead to adding a few (or more) extra unwanted lbs! We want to help you createContinue reading “10-Day Personal Training Kick Start”

Workout Plan from Chris Hemsworth’s Personal Trainer

Chris Hemsworth is one of the most popular actors today, and he gets into jaw-dropping physical condition for his roles in movies like Thor and The Avengers. I recently stumbled across a pretty interesting interview with his personal trainer, and thought I would share a few take-aways, since I know adding strength is a bigContinue reading “Workout Plan from Chris Hemsworth’s Personal Trainer”

Alan’s Kettlebell Complex: Sample Personalized Workout

Question: If I went through YOUR current (or past) kettlebell routine, could you tell me the WHY behind how it’s put together? For example, could you answer: – Why (or why not) each exercise is included?– Why you are doing the specific amount of sets / reps chosen for each move?– Why each muscle groupContinue reading “Alan’s Kettlebell Complex: Sample Personalized Workout”

Top 4 Kettlebell Exercises for Beginners

Kettlebell workouts are becoming more and more popular, and for good reason. They are an incredibly efficient way to work out your entire body in a short amount of time. Plus, they are really fun! If you are thinking about starting a kettlebell workout routine, here are 4 beginner-friendly exercises to get you started: *IfContinue reading “Top 4 Kettlebell Exercises for Beginners”