Is TIME a major obstacle keeping you from reaching your fitness goals? Kettlebell workouts that you can do any time, any place – like the one I’m sharing with you today – are your solution: Get as many rounds as you can in 12 minutes of the circuit below: – 15 KB swings– 10 push ups–Continue reading “12-min Cardio-Core Kettlebell AMRAP”
Author Archives: Forest
FVT + UHW Back-to-School 28-day Drop-a-Size Challenge
The FVT + UHW Back-to-School 28-day Drop-a-Size Challenge is LIVE! We are teaming up with Nurse & Functional Wellness Coach Courtney Krusemark for this special month-long program. If you want a chance to laser-focus in on your nutrition in the Fall, this is it. You’ll get 1-to-1 and group nutrition coaching from Courtney, and muchContinue reading “FVT + UHW Back-to-School 28-day Drop-a-Size Challenge”
22-min “Basement Badass” KB Challenge
One of my favorite things to do is hit a short, to-the-point, total body kettlebell workout first thing in the AM. All you need is a couple of KBs! Just roll into your basement, garage, or spare room, crank this one out, and you’ll have a better day ahead! # 22-min “Basement Badass” KB ChallengeContinue reading “22-min “Basement Badass” KB Challenge”
NEW VIDEO – Kettlebell “Tame the Arc” Drill
ATTN LEE’S SUMMIT – Back-to-School “Drop-a-Size” Challenge! You’ll learn how to pair the basics of safe and effective kettlebell training—a small example of which I show in today’s video—with customized clean eating so that you can drop up to one full clothing size in 28 days. Reply with the word CHALLENGE and we’ll add youContinue reading “NEW VIDEO – Kettlebell “Tame the Arc” Drill”
Spartan Strength Chicken Wrap
Spartan Strength Chicken Wrap Eating healthy and hitting your calorie and macro goals doesn’t have to be hard and boring. The Spartan Strength Chicken Wrap is a healthy, easy meal that requires minimal ingredients but maximum flavor. Ingredients: 1 lb boneless, skinless chicken breasts 1 tbsp olive oil Salt and pepper to taste 4 wholeContinue reading “Spartan Strength Chicken Wrap”
TRIAL WORKOUT @ FVT on Wednesday, July 31st
Hey FVT Warriors! I’ve got a special opportunity coming up that you won’t want to miss! On Wednesday, July 31st, I’ll be leading a TRIAL WORKOUT at our personal training studio. This is the perfect chance to experience a regular small group personal training session at FVT Warrior Wellness and get a fantastic workout in!Continue reading “TRIAL WORKOUT @ FVT on Wednesday, July 31st”
Free KB / Recovery Workout @ FVT – this Saturday, July 20th [last call]
Our free KB / Recovery Workout at the new FVT Warrior Wellness location at 208 SE 2nd Street is this Saturday, July 20th! Will you be joining me? Don’t miss out; sign up at the link below: -> Free KB / Recovery Workout @ FVT – this Saturday, July 20th This session is all about usingContinue reading “Free KB / Recovery Workout @ FVT – this Saturday, July 20th [last call]”
Beast Mode BBQ Chicken and Veggie Power Skewers
Back in my NFL days with the Green Bay Packers and Kansas City Chiefs, intense training sessions were a daily routine. After pushing my body to the limit, I craved meals that were not only delicious, but also fueled my performance. This Beast Mode BBQ Chicken and Veggie Power Skewers recipe is a go-to favoriteContinue reading “Beast Mode BBQ Chicken and Veggie Power Skewers”