We’re doing a pop-up steel mace yoga class this Friday at 5:30 PM! This is a new Friday night “community yoga” time slot we are testing. This first class is FREE. If it goes well, going forward will be something like: • $20 drop-in • $75 for 5 classes All levels welcome. Message us toContinue reading “Pop-Up Steel Mace Yoga! – This Friday, Jan 16th @ 530pm”
Author Archives: Forest
Steel Mace Yoga Workshop – Friday Jan 9th @ 6pm
Sign up + details -> https://www.corebalanceyoga.com/events-workshops Excited to be leading this Steel Mace Flow workshop at Core Balance. We’ll blend strength, mobility, and breath using the steel mace in a beginner-friendly flow. No mace experience required — just come ready to move and try something new! Details below 𝐒𝐭𝐞𝐞𝐥 𝐌𝐚𝐜𝐞 𝐅𝐥𝐨𝐰 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 with Forest Vance SteelContinue reading “Steel Mace Yoga Workshop – Friday Jan 9th @ 6pm”
If packed gyms aren’t your thing…
Happy New Year And if packed January gyms aren’t your thing… That’s why we’re a personal training studio, not a free-for-all gym. Your session is scheduled, your equipment is waiting, and your coach is focused on you! We’ve got a few spots left in our 14-Day Jumpstart to kick off 2026 the right way. MessageContinue reading “If packed gyms aren’t your thing…”
Last-minute Christmas gift idea (local + actually useful)
With Christmas just a couple of days away, I know a lot of people are in that familiar spot of thinking: “Okay… what do I get for this person?” If you’re looking for something different this year, I wanted to put this on your radar quietly: We do offer Christmas gift cards at FVT WarriorContinue reading “Last-minute Christmas gift idea (local + actually useful)”
Steel Mace Vinyasa Charity Workout Recap
Last Saturday (Dec 13) we hosted our Steel Mace Vinyasa Charity Workout at FVT Warrior Wellness! Great turnout – and most importantly, a huge stack of pajama donations for our Foster Light charity supporting kids in foster care. Thank you to everyone who showed up, donated, and supported! — Forest and the FVT Team PSContinue reading “Steel Mace Vinyasa Charity Workout Recap”
Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8am
REMINDER Holiday Charity Steel Mace Vinyasa Class – This Saturday, Dec 13th at 8 AM! We’re partnering with Foster Light and Lee’s Summit Nutrition to bring comfort, warmth, and a sense of belonging to kids in foster care. Bring a new pair of kids’ pajamas as your admission to the event! Lee’s Summit Nutrition willContinue reading “Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8am”
Looking for 7 More (December Test Group)
We’re looking for 7 more people to try a new coaching setup I’m testing right now. This is for men and women 40+ who: – want to stay strong and healthy– want to keep stress and burnout in check– want real structure with their training– want to train without beating their joints up– still wantContinue reading “Looking for 7 More (December Test Group)”
This year, I am especially thankful for…
Happy Thanksgiving! This year, I am especially thankful for our growing community at FVT Warrior Wellness. When we moved from the Sacramento, CA area in the summer of 2022, I honestly was not sure exactly where life would take me. We sold our house, packed everything we owned into a shipping container, and made theContinue reading “This year, I am especially thankful for…”