5 best and 5 worst Halloween candies

Halloween is a fun and exciting holiday for kids and adults alike. One of the best parts of Halloween is, of course, the candy!! However, not all candy is created equal. Some types of candy are definitely better than others. Here are the 5 best and 5 worst Halloween candies, according to my highly scientificContinue reading “5 best and 5 worst Halloween candies”

Can You Out-Train A Bad Diet? The Answer Might Surprise You

The notion that you can out-train a bad diet is a popular one. After all, if you are putting in the hard work at the gym, you should be able to enjoy the occasional cheat meal, right? Well – the answer to the question of “Can You Out-Train A Bad Diet?” is probably no. OneContinue reading “Can You Out-Train A Bad Diet? The Answer Might Surprise You”

Kettlebells for Abs – “Royal Flush”

View this post on Instagram A post shared by Forest Vance Training (@forestvancetraining) Kettlebells for Abs – “Royal Flush” Do 3 rounds of the following: 5 One Arm KB Swings (right)5 One Arm KB Swings (left)10 Mountain Climbers (per side)5 KB Cleans (right)5 KB Cleans (left)High Plank with 10 Shoulder Taps (per side)5 KB SnatchesContinue reading “Kettlebells for Abs – “Royal Flush””

3 Reasons to Work Out With a Friend

In honor of our upcoming Bring-a-Buddy month at FVT, here are 3 Reasons to Work Out With a Friend: 3 Reasons to Work Out With a Friend 1. You’ll feel more motivated. You and your friend can push each other to work harder and get better results. A little healthy competition never hurt anyone. 2.Continue reading “3 Reasons to Work Out With a Friend”

3-session PT Jump Start

We are looking for a few more people to try our 3-session PT Jump Start program! Here’s what you get: — A simple, easy-to-follow nutrition plan, AND the accountability you need to stick to it — Personal sessions designed to build strength, cardio conditioning, and more — Expert coaches to help you set attainable goalsContinue reading “3-session PT Jump Start”

1 Trick for Reducing Kettlebell Lower Back Pain

One of the main complaints from kettlebell users is back pain. While there are many potential causes, one of the most frequent is incorrect form – specifically, swinging the kettlebell too low to the ground. To fix this, keep the kettlebell close to your body as it swings back. The movement is similar to hikeContinue reading “1 Trick for Reducing Kettlebell Lower Back Pain”

You’re invited to our Open House event at FVT on Wednesday, Oct 5th @ 7pm!

You’re invited to our Open House event at FVT on Wednesday, Oct 5th @ 7pm! This is a great opportunity to come in and see our studio, as well as take advantage of several FREE services we’ll be offering, like free fitness scorecard assessments, free body comp assessments, a free kettlebell technique clinic, and more!Continue reading “You’re invited to our Open House event at FVT on Wednesday, Oct 5th @ 7pm!”

30-Second Movement / Injury Risk Test (pic)

Would you be interested in a 30-second movement test that can help you see how you’re currently moving, as well as assess your current risk for injury? We’ll be doing the Overhead Squat Assessment (OHSA) Test FREE as part of our Open House event on Wednesday, October 5th. More info and RSVP at the linkContinue reading “30-Second Movement / Injury Risk Test (pic)”