“Lean and Jacked” Open House Day – Last Call

TONIGHT – Weds Jan 31st – 5:30-6:15 pm 2 Spots Left! Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you toContinue reading ““Lean and Jacked” Open House Day – Last Call”

5-Point Deadlift Technique Checklist

-> https://www.instagram.com/p/C2fiqgdri93/ Here is the 5-point mental “checklist” I think about before a deadlift session. I also try to focus on ONE of these tips – that I, or a client I’m working with – need to work on most, for the workout. Do you think I hit all of these points in the video?Continue reading “5-Point Deadlift Technique Checklist”

“Lean and Jacked” Open House @ FVT Jan 31st 5:30pm

Weds Jan 31st 5:30-6:15 pm “Lean and Jacked” Open House Day Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up below, we’ll add you to the guest list – PRE-REGISTRATIONContinue reading ““Lean and Jacked” Open House @ FVT Jan 31st 5:30pm”

Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit

FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field isContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit”

Greek Yogurt Parfait with Berries!

This is one of my favorite high-protein snacks! Plus, it’s easy to make in under 1 minute. Ingredients: 1/2 cup Greek yogurt 1/4 cup mixed berries 1 tbsp almond slices 1 tsp honey Calories: ~130 | Carbs: ~14g | Protein: ~12.4g | Fat: ~4.1g Perfect for a mid-morning energy boost! 💪  Get dozens more healthyContinue reading “Greek Yogurt Parfait with Berries!”

Protein-Packed Breakfast Scramble

*Important announcement before we get to today’s recipe: Our Sacramento, CA FVT Personal Training location has sold, effective January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studio in 2024 and beyond at @flex16fit! If you are in the Kansas City area and would like to continue to get updates from Forest at hisContinue reading “Protein-Packed Breakfast Scramble”