We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited. Meet at: FVT Warrior Wellness 208 SE 2nd Street, Lee’s Summit, MO Bring: A backpack loaded with 20–30 lbs (books, water bottles, sandbags — whatever you’ve got) We’ll ruck through the streets, stop for bodyweight drills at intervals, andContinue reading “URBAN RUCK — SATURDAY, JULY 26TH @ 8 AM”
Author Archives: Forest
looking for 7 in July 2025
We’re looking for 7 more people to try a new program we are testing. This program is specifically for men and women aged 40 and up in the Lee’s Summit, MO area who: – want to stay healthy – want to keep stress levels down – want some structure around their workout program – wantContinue reading “looking for 7 in July 2025”
Here’s a kettlebell complex for you to try 👇
View this post on Instagram A post shared by FVT Warrior Wellness (@fvtwarriorwellness) This Kettlebell Complex hits your entire body — strength, conditioning, and core — with just one bell. Here’s how it works: 🔁 30 sec KB cleans🔁 30 sec KB presses🔁 30 sec rack squats Alternate sides – do 3 rounds total. AlsoContinue reading “Here’s a kettlebell complex for you to try 👇”
4th of July KB Boot Camp
4th of July KB Boot Camp – Let’s Go! Start your holiday STRONG with us. We’re hosting a special 8 AM kettlebell boot camp this Friday, July 4th at FVT Warrior Wellness (Lee’s Summit location). Here’s how it works: — New to FVT? Your first session is FREE— Been away 6+ months? Come replug in—FREE—Continue reading “4th of July KB Boot Camp”
Join us Saturday at 8?
We’re working out this Saturday at 8:00 AM! Will you be joining us? It’s the perfect way to kick off your weekend, stay consistent, and keep progressing toward your goals. SESSION DETAILS Already training 2x/week at FVT? Saturday is included in your plan New or returning? Your first session is FREE (if you haven’t usedContinue reading “Join us Saturday at 8?”
5-Minute Hip Opener / KB Prep Flow
If your hips are locked up, tight, or just off, your whole body pays the price. This is because back pain, stiff knees, and nagging injuries often don’t start where they hurt… they start with hips that don’t move the way they’re supposed to. This is because the hips are the power center of yourContinue reading “5-Minute Hip Opener / KB Prep Flow”
Learn Kettlebells the Right Way
Are you tired of kettlebell workouts that leave you sore, stiff or injured?Tired of winging it through swings, cleans or snatches? You’re not alone—and you’re not doing anything wrong. You just need a better system and some expert guidance. I’m Forest Vance, RKC and founder of FVT Warrior Wellness. I’ve helped thousands of people—from beginnersContinue reading “Learn Kettlebells the Right Way”
Now Hiring: Trainer/Coach @ FVT Warrior Wellness
FVT is growing—and we’re looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field is highly preferred.Continue reading “Now Hiring: Trainer/Coach @ FVT Warrior Wellness”