How to Bring a Buddy (and/or Train a Trainer) at FVT

Are you tired of working out alone? Maybe you’re looking for a new gym buddy. Or maybe you’re just looking for a way to give back to your community. At FVT, we’ve got you covered. On Wednesday, July 20th at 7pm, we’re putting on a special Bring-a-Buddy / Train-a-Trainer Boot Camp event. This event isContinue reading “How to Bring a Buddy (and/or Train a Trainer) at FVT”

Bring-a-Buddy / Train-a-Trainer Boot Camp @ FVT – Weds, July 20th @ 7pm

Save the date! On Wednesday, July 20th at 7pm we are putting on a special Bring-a-Buddy / Train-a-Trainer Boot Camp event. This special event is for current clients, friends, family, co-workers, and the greater Sacramento community. Bring a friend to experience a free boot camp workout at FVT! We’ll finish the Bring-a-Buddy Boot Camp withContinue reading “Bring-a-Buddy / Train-a-Trainer Boot Camp @ FVT – Weds, July 20th @ 7pm”

3 Reasons Kettlebells are a Great Workout for People Over 40

Kettlebells are a great workout for people over 40! Here are three reasons why: *Want more help with learning how to use kettlebells safely and effectively? Reply to this message with the words “BOOT CAMP” to for more info on our upcoming summer Boot Camp series at FVT! 1 – Kettlebells are low impact ThisContinue reading “3 Reasons Kettlebells are a Great Workout for People Over 40”

The Memorial Day Kettlebell Murph Workout

On Memorial Day, many Americans take time to remember those who have died while serving in the Armed Forces. One way to do this is by participating in the Memorial Day workout known as Murph. The workout was first made popular by the CrossFit community, who perform many workouts created to honor fallen heroes, commonlyContinue reading “The Memorial Day Kettlebell Murph Workout”

FVT summer Boot Camp workout series 2022 is LIVE! – Spots Are Limited, Sign Up Now

We are running a special Boot Camp workout series, starting Saturday, June 11th, 2022. This special series will help you burn fat, get/stay lean, and put the final touches on that summer body. Plus, it will be a lot of fun! Details and sign up here -> FVT Summer Boot Camp workout series 2022 WeContinue reading “FVT summer Boot Camp workout series 2022 is LIVE! – Spots Are Limited, Sign Up Now”

Dynamic Stretching with Kettlebells

Dynamic stretching is a form of stretching that is perfect to add to your kettlebell workouts. It consists of gentle, rhythmic movements that are performed in continuous succession. It will warm up your muscles and prepare them for exercise, was well as helping you move more freely and with greater range of motion. Here’s aContinue reading “Dynamic Stretching with Kettlebells”