The early bird pricing for the FVT Iron & Asphalt Challenge has been extended through this Sunday, June 8th. Honestly, I didn’t do a great job explaining how short the original early bird window was. A few people told me they were planning to sign up and didn’t even realize the deadline had passed. SoContinue reading “Iron & Asphalt Early Bird Extended Through Sunday – And the Low-Impact Run Plan That Got Me Through Training for a 50K”
Author Archives: Forest
It’s Live: The FVT Iron & Asphalt Challenge Is Here
It’s official—registration is now OPEN for the first-ever FVT Iron & Asphalt Challenge, happening Saturday, September 13th at the studio. This is your summer goal:– Bench– Deadlift– Run (or walk) a 5K– Do one, do all three, or team up and split it We kick off training on Monday, June 23rd—and we’ve got options forContinue reading “It’s Live: The FVT Iron & Asphalt Challenge Is Here”
Save the Date: Iron & Asphalt Challenge – Sept 13, 2025
Mark your calendar—Saturday, September 13, 2025 is the official date for the first-ever FVT Iron & Asphalt Challenge. Bench. Deadlift. 5K.Do one, do all three, or team up and tag in a friend. Early bird registration opens Tuesday, May 27.Spots will be limited—especially for in-person training. We’ll have full details soon, but here’s a quickContinue reading “Save the Date: Iron & Asphalt Challenge – Sept 13, 2025”
How we’ll train for the Iron & Asphalt Challenge
The FVT Iron & Asphalt Challenge is coming this fall—bench, deadlift, 5K run (or any combo). Do one, do all three, or team up and split it. You’ll get: A full 12-week strength and conditioning plan A summer goal to stay focused and consistent A shirt, food, prizes—and a legit event to cap it allContinue reading “How we’ll train for the Iron & Asphalt Challenge”
We’re Hiring!
We’re Hiring! FVT Warrior Wellness is looking for a Studio & Online Support Assistant to join our team. Part-time (5–10 hours/week) Some in-person hours required at our Lee’s Summit studio, with the option for some remote work as well. Flexible schedule — ideally 1–2 hours per weekday in the early to mid-afternoon, with occasional evening/weekendContinue reading “We’re Hiring!”
Join Us This Saturday at 8 AM – Warrior HIIT Camp
Big shoutout to the crew who showed up and crushed it last weekend at FVT Warrior Wellness! We’re running a 2-month test of our new Saturday 8:00 AM Warrior Workouts—and you’re invited to jump in. This Saturday, May 10th = Warrior HIIT Camp with Alex A fast-paced, bootcamp-style session using kettlebells, bodyweight drills, and functionalContinue reading “Join Us This Saturday at 8 AM – Warrior HIIT Camp”
FVT Iron & Asphalt Challenge: Coming Fall 2025
The FVT Iron & Asphalt Challenge is coming this fall – let me know if you’re interested and want early info! This will be an in-house strength and endurance event at our studio.You’ll have options: — Just bench — Just deadlift — Bench and Deadlift (push-pull) — Run/walk/crawl 5K — Do all three (full challenge)Continue reading “FVT Iron & Asphalt Challenge: Coming Fall 2025”
This KB workout gassed me out 😅
I was filming fresh videos this week for the Extreme Kettlebell Cardio Conditioning challenge… and man, I’ll be honest — just going through the workouts for the demo had me breathing heavy. It’s funny — people think you have to run for cardio. And hey, running’s fine if you enjoy it. But if you’re lookingContinue reading “This KB workout gassed me out 😅”