We’re turning our December 13 Steel Mace Vinyasa class into a special holiday charity event to support Lee’s Summit Social Services. I’m currently coordinating with LSSS to find out what they need most this year (coats, toys, gift cards, etc.). Stay tuned for the specific item list! Here’s what you can plan on for now:Continue reading “SAVE THE DATE: Holiday Charity Steel Mace Vinyasa Class – Sat Dec 13th”
Author Archives: Forest
Steel Mace Vinyasa Yoga Series @ FVT
We hosted our first-ever Steel Mace Vinyasa class at FVT last weekend — and it was a huge success! Here’s a picture from the recent weekend certification training I completed: As part of the certification process, I am required to teach a series of classes. So over the next few weeks, we’ll be offering aContinue reading “Steel Mace Vinyasa Yoga Series @ FVT”
Winter Warrior Combine – Last Call
We’ve got just a couple of spots left for the Winter Warrior Combine — and we’re officially putting in our T-shirt order on November 15th. This is a fun event to keep you fired up through the winter, stay consistent with your training, and get a taste of the FVT system that helps you buildContinue reading “Winter Warrior Combine – Last Call”
FVT Winter Warrior Combine – Sign Up Now
If you are interested in signing up for our Winter Warrior Combine event, now is a good time to sign up! Details and registration below: –>> https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine Spots are filling fast, and we are limiting it to 10 participants due to space and group management. I came up with the idea for the Iron +Continue reading “FVT Winter Warrior Combine – Sign Up Now”
Winter Warrior Combine + Halloween Theme Week
Hey there — happy Wednesday! Lots going on this week at FVT Warrior Wellness. We’ve had our current downtown Lee’s Summit studio open for about 15 months now — and we’re definitely starting to hit our stride. Between the boost from social media, online ads, and Google reviews, the new Farmers Market location and signage,Continue reading “Winter Warrior Combine + Halloween Theme Week”
FVT Winter Warrior Combine — January 10th, 2026 💪
It’s official — the Winter Warrior Combine is happening Saturday, January 10th, 2026 at FVT Warrior Wellness in Lee’s Summit! Think of it like our version of a “combine day” — a fun, friendly test of strength, endurance, and grit across kettlebell, barbell, and bodyweight challenges. Events include: Your $40 entry includes: Registration is nowContinue reading “FVT Winter Warrior Combine — January 10th, 2026 💪”
Winter Warrior Challenge – quick update 💪
Hey, just a quick note to let you know… the Winter Warrior Challenge is 100% happening. I intended to have registration open by now — I even said it would be live last week — but life and business got busy, and I didn’t get the page finished yet. That said, everything is still onContinue reading “Winter Warrior Challenge – quick update 💪”
Winter Warrior Combine – Registration Opens Next Week
This January, we’re rolling out the Winter Warrior Combine at FVT Warrior Wellness in Lee’s Summit. Think “combine day” for the Ageless Warrior—barbell, kettlebell, and bodyweight events, scored fairly for all levels. You’ll take on: • Kettlebell Swings + Get-Ups• Squat Standard: Barbell Back Squat or Double KB Front Squat (scaled option available)• Pull-Up Standard:Continue reading “Winter Warrior Combine – Registration Opens Next Week”