REGENERATE UPPER BACK & CHEST (5-min flexibility / mobility sequence)

If you’re stiff, sore, and tight from training, this one’s for you. These moves are perfect for opening up your chest, releasing tension in your upper back, and improving your posture. You can do this sequence any time—before or after a workout, or just when you need a little extra mobility work to feel betterContinue reading “REGENERATE UPPER BACK & CHEST (5-min flexibility / mobility sequence)”

Inside my body right now: (pic)

If you’re tired of the grind wearing you down and ready to move better, reduce pain, and feel great, our upcoming Unbreakable Warrior workshop is for you. This 60-minute workshop will show you how to unlock more mobility, recover faster, and get back to training like a beast. Plus, you’ll get a copy of myContinue reading “Inside my body right now: (pic)”

Unbreakable Warrior Workshop – Tuesday, Oct 22 @ 6pm

If you’ve spent years pushing yourself hard, whether in the gym or in life, and you’re ready to regain strength, improve mobility, and reduce stress—without spending hours on long workouts—this class is for you. Join us on Tuesday, October 22nd, from 6:00 PM to 6:45 PM for the Unbreakable Warrior Workshop at FVT. This 60-minute workshop will show youContinue reading “Unbreakable Warrior Workshop – Tuesday, Oct 22 @ 6pm”

12-min Cardio-Core Kettlebell AMRAP

Is TIME a major obstacle keeping you from reaching your fitness goals? Kettlebell workouts that you can do any time, any place – like the one I’m sharing with you today – are your solution: Get as many rounds as you can in 12 minutes of the circuit below: – 15 KB swings– 10 push ups–Continue reading “12-min Cardio-Core Kettlebell AMRAP”

FVT + UHW Back-to-School 28-day Drop-a-Size Challenge

The FVT + UHW Back-to-School 28-day Drop-a-Size Challenge is LIVE! We are teaming up with Nurse & Functional Wellness Coach Courtney Krusemark for this special month-long program. If you want a chance to laser-focus in on your nutrition in the Fall, this is it. You’ll get 1-to-1 and group nutrition coaching from Courtney, and muchContinue reading “FVT + UHW Back-to-School 28-day Drop-a-Size Challenge”