MARK YOUR CALENDARS Here’s our February yoga lineup at FVT Warrior Wellness: • Feb 6 – Yoga Foundations with Tammy • Feb 13 – Heart of a Warrior: Steel Mace Vinyasa (Valentine’s Weekend Special) with Forest • Feb 20 – Steel Mace Vinyasa with Forest • Feb 27 – Yoga Foundations with Tammy Whether you’reContinue reading “February 2026 Yoga Schedule”
Author Archives: Forest
POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM
POP-UP STEEL MACE YOGA Friday, January 23 | 5:30 PM Active ongoing clients → Choose either Friday night or Saturday as part of your current program. Want to do both in the same week? No problem — just grab a drop-in or class pack. New or returning? • First class is FREE if you’ve neverContinue reading “POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM”
Pop-Up Steel Mace Yoga! – This Friday, Jan 16th @ 530pm
We’re doing a pop-up steel mace yoga class this Friday at 5:30 PM! This is a new Friday night “community yoga” time slot we are testing. This first class is FREE. If it goes well, going forward will be something like: • $20 drop-in • $75 for 5 classes All levels welcome. Message us toContinue reading “Pop-Up Steel Mace Yoga! – This Friday, Jan 16th @ 530pm”
Steel Mace Yoga Workshop – Friday Jan 9th @ 6pm
Sign up + details -> https://www.corebalanceyoga.com/events-workshops Excited to be leading this Steel Mace Flow workshop at Core Balance. We’ll blend strength, mobility, and breath using the steel mace in a beginner-friendly flow. No mace experience required — just come ready to move and try something new! Details below 𝐒𝐭𝐞𝐞𝐥 𝐌𝐚𝐜𝐞 𝐅𝐥𝐨𝐰 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 with Forest Vance SteelContinue reading “Steel Mace Yoga Workshop – Friday Jan 9th @ 6pm”
If packed gyms aren’t your thing…
Happy New Year And if packed January gyms aren’t your thing… That’s why we’re a personal training studio, not a free-for-all gym. Your session is scheduled, your equipment is waiting, and your coach is focused on you! We’ve got a few spots left in our 14-Day Jumpstart to kick off 2026 the right way. MessageContinue reading “If packed gyms aren’t your thing…”
Last-minute Christmas gift idea (local + actually useful)
With Christmas just a couple of days away, I know a lot of people are in that familiar spot of thinking: “Okay… what do I get for this person?” If you’re looking for something different this year, I wanted to put this on your radar quietly: We do offer Christmas gift cards at FVT WarriorContinue reading “Last-minute Christmas gift idea (local + actually useful)”
Steel Mace Vinyasa Charity Workout Recap
Last Saturday (Dec 13) we hosted our Steel Mace Vinyasa Charity Workout at FVT Warrior Wellness! Great turnout – and most importantly, a huge stack of pajama donations for our Foster Light charity supporting kids in foster care. Thank you to everyone who showed up, donated, and supported! — Forest and the FVT Team PSContinue reading “Steel Mace Vinyasa Charity Workout Recap”
Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8am
REMINDER Holiday Charity Steel Mace Vinyasa Class – This Saturday, Dec 13th at 8 AM! We’re partnering with Foster Light and Lee’s Summit Nutrition to bring comfort, warmth, and a sense of belonging to kids in foster care. Bring a new pair of kids’ pajamas as your admission to the event! Lee’s Summit Nutrition willContinue reading “Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8am”