Forest | FVT - Part 23

Mindful Eating Workshop – Early Bird / Interest List Sign Up:

I’m excited to announce that Leah Morgan, owner of Core Balance Yoga Center and KCYTT trainer, and I will be partnering to host a Mindful Eating Workshop! This special event is for anyone who is looking to mend their relationship with food to experience true healing, joy, and liberation. If you are interested, please replyContinue reading “Mindful Eating Workshop – Early Bird / Interest List Sign Up:”

Is HIIT Good for Over-40’s?

I am returning this morning from a weekend kettlebell certification led by master RKC instructor Dan John in Hoboken, NJ. It was a bit of a trek to the east coast from Kansas City, but WOW… even though I’ve been involved in the kettlebell comunity for almost 15 years and have attended / assisted atContinue reading “Is HIIT Good for Over-40’s?”

reverse dieting

You’ve been dieting hard in recent weeks and months. You’ve been eating strict and busting your a@@ doing extra cardio. ..and you’ve FINALLY hit your weight loss goal! Time to “go back to normal”, right? NO! When you’ve been gradually chopping your calorie intake and adding cardio week by week, your metabolism will gradually slowContinue reading “reverse dieting”

7 HardStyle KB Swing Tips

Here are 7 tips to improve form on your HardStyle KB Swings! Focus on one of these at each of your next 7 swing workouts, and see your results skyrocket! 7 HardStyle KB Swing Tips Start in the “hike” position with the bell a few feet in front of you and your weight on yourContinue reading “7 HardStyle KB Swing Tips”

the Kettlebell Clean: 3 Tips to Improve Your Form

*For dozens more tips like these, sign up for our upcoming Kettlebell Ballistics Workshop with Forest – February 28th from 6-8pm PST. We’re down to the last two in-person spots! –>> https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/ The kettlebell clean is an essential movement for picking up the kettlebell and moving it into a position where you can press it orContinue reading “the Kettlebell Clean: 3 Tips to Improve Your Form”

Kettlebell Hack #7 – Eye Focus Mistake

I’m really excited for our upcoming Kettlebell Ballistics Workshop at FVT! If you want to join us, you can sign up here – but hurry, we only have 6 in person spots left: https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/ We are going to take a deep dive into proper form on the: — Kettlebell Clean— Kettlebell Swing— Kettlebell Snatch PartContinue reading “Kettlebell Hack #7 – Eye Focus Mistake”

Kettlebell Balistics Workshop with Forest Vance

Learn the Basics of Safe and Effective Form in the HardStyle Kettlebell Swing, Clean, and Snatch! >> Kettlebell Balistics Workshop with Forest Vance – Sign Up Now Forest Vance is a former pro football player, kettlebell expert, and the owner of FVT Personal Training. In this workshop, you will learn: The basics of safe andContinue reading “Kettlebell Balistics Workshop with Forest Vance”

Kettlebell Workshop?

Hey, this might be right up your alley – We’re putting on a Kettlebell Balistics workshop with Forest at the Sacramento FVT studio near the end of February and we’d love to have you there! This would be led by Forest at the Sacramento FVT studio, and we’d be covering the basics of effective formContinue reading “Kettlebell Workshop?”