February 2011 Challenge Workout Results
Here’s the 2011 February Challenge:
50 Push Ups (standard Push Ups for guys, knees for gals)
50 Body Weight Squats
50 full Sit Ups – feet unanchored, hands at sides
50 two hand Kettlebell Swings
50 Bicycle Crunches (each side)
50 Lunges (backwards, alternating feet, in place, each side)
50 Mountain Climbers (each side)
All 50 reps of each exercise must be completed before moving on to the next. Complete entire sequence for time.
And the results:
AG 11:32
SG 12:16
PH 13:04
MG 14:12
SP 14:35
LE 14:49
CS 15:21
TH 15:32
SR 16:09
SS 16:51
MB 17:00
LA 17:01
NG 17:10
NC 18:28
MS 19:38
AS 19:58
SK 20:36
NP 20:54
MA 20:53
BK 21:44
EZ 23:09
AA 23:13
CK 23:26
NT 27:44
PT 30:00
Great job and enjoy your weekend!
February 2011 Challenge Workout
Here’s the February 2011 Challenge Workout:
Qualify For Exclusive Deals At Local Sacramento Businesses (here’s how)
As a way to say ‘thanks’ to existing clients – and as an exclusive offer for all new clients (while supplies last), I’ve partnered with several local small businesses to bring you Community Perks Cards from Forest Vance Training, Inc. Sacramento personal training and boot camps:
These cards feature exclusive, clients-only deals I’ve set up with local businesses in the Sacramento, CA area … the total value of these community perks cards is over $200!!
Highlights include:
- Complete Chiropractic Evaluation and Computerized Stress Analysis at Bell Chiropractic
- Free Eyebrow Waxing Service from Melissa Gousetis, Cosmotologist
- Discounts on all products at Land Bark Pet Supplies
And much more! Again, these are for existing clients (make sure to grab one if you haven’t already) and new clients while supplies last.
Have a great week!
Forest
P.S. This program is just another benefit of getting involved with one of our Sacramento, CA – based personal training or fitness boot camp programs … to learn more and/or to schedule a complimentary trial session today, call (916) 273 9366 or contact us by clicking here
New Promo Video
Here’s an inside look at the Sacramento Personal Training program from Forest Vance Training, Inc. :
January 2011 Nutrition Challenge
It’s Monday … and besides the fact that it’s the start of a new week, you should be extra excited because this week, we’re holding our first monthly nutrition challenge!
Let me quickly explain the monthly nutrition challenge concept:
For a week out of every month, we’ll announce a nutrition ‘challenge’. Over the next six months, we’ll touch on a ‘pilar’ of good eating for a week out of every month … and if you take every challenge, after six months, you’ll have build a foundation of healthy eating.
This month’s challenge:
Notes:
- One serving of vegetables or fruits – according to nutrition.about.com – is equal to about one-half cup. Greens like spinach and lettuce have a serving size equal to one full cup. One serving of sliced fruit is equal to one-half cup; however a single piece of fruit, such as an apple or an orange counts as one serving.
- Preferred veggies are dark and colorful. Broccoli, spinach, collard greens, are all great choices to start – but most importantly, just get a serving of veggies every time you eat.
- Best fruits choices are berries, cherries, apples, pears, peaches and plums – but again, most importantly, just get a couple of servings of fruit in each day.
Good luck!
P.S. I have one more spot left for this coming Saturday’s free boot camp … drop me a note asap if you’d like to grab it.
In Honor of Jack LaLanne
Very sad news today – fitness icon Jack Lalanne has passed at the age of 96.