Forest Vance Training, Inc.
Moving forward, all group training/ boot camp times and locations will simply be posted on the site – if you have any questions, check here first!!
You’ll find this information on the ‘Group Training/Boot Camp Times + Locations’ page – click the link at the top of the page from anywhere on the site to access it. You can also access this info now by clicking here:
‘Boot camp’ is a buzzword in the fitness world these days … in fact, it seems like there’s a lot more advertising and hype about boot camps now than there is about one-on-one personal training. And if you take a look at what people are searching for on the internet, there is much more interest in boot camps than there is in traditional personal training. So that means it’s a hot market.
But what exactly is boot camp fitness training? What are the workouts like? Is the instructor going to yell and scream at you and make you do push ups in the mud?
Well, I have a pretty good idea what goes on in other camps, and I can tell you exactly what ours is like:
It’s an intense, fast paced, circuit-style workout. We use a huge variety of body weight exercises – simple ones like push ups and body weight squats, and a lot more you’ve probably never done or even heard of – dumbells, kettlebells, and even mix in a little running from time to time.
I don’t yell and scream like a boot camp instructor. To be honest, it’s a lot more like group personal training than it is a ‘boot camp’.
But, I will push you hard – probably harder than you’ve ever been pushed. And if you follow the diet and workout guidelines I give you on your own time, I guarantee you will get results.
So that, in a nutshell, is boot camp fitness training explained. If it sounds like something you’re interested in, contact us today by calling (916) 273-9366 or by leaving a message here. Your first workout is free, so you have nothing to lose – call today!
Hey guys … if you’re stuck, here’s how you can start making progress again –
Two over-indulgent restaurant meals over a weekend can literally kill the progress you’ve made with your fat loss plan over the course of the week – here are three tips to help you stay on track and make good choices even when you’re dining out:
1. Cut Your Portions In Half
Just eat half of your meal. Portions at most restaurants these days are so ridiculously huge that eating half of your meal actually many times leaves you with a ‘correct’-sized portion.
2. Pick Your Favorites
Choose only one of your favorite foods – not all of them. In other words, you can get the cookie if you really want it, but eat healthy for the rest of your meal. Have the burger but skip the fries. You get the idea.
3. Skip The Caloric Beverages
Two regular-sized sodas can literally add several hundred calories to your meal. It’s just not worth it – skip the caloric beverages.
Keep those three tips in mind this weekend to keep your fat loss plan in check!
First, a quick thanks to everyone who’s attending our free trial – we’ve had some awesome workouts and it’s been a lot of fun –
So here’s some details about the full-blown Hard Core Conditioning Sacramento Boot Camp program:
Included is:
Here’s what a few of our clients have to say about our programs:
“Prior to meeting Forest and using his training system, I did mostly your typical ‘bodypart split’ – type of workout – I devoted one day per week to work my chest, a day to work my legs, etc. In the past, I never had any real specific direction or plan for my workouts – I just sort of showed up. Not surprisingly, I never really got the results I was looking for.
These new workouts are like nothing I’ve ever experienced. I’m able to work my entire body in an amazingly short amount of time. I’m very happy with the progress that Denise and I have made so far.”
– Eddie E
“I actually didn’t see results on the scale as quickly as I expected to in the beginning, and in the past would’ve given up too easily. I knew how to eat healthy so I thought I was fine and I can be a bit hard headed sometimes … however, with Forest’s suggestions, I was finally able to nail down my diet, and when I did, everything started coming together and I got the results I was looking for.
The thing I enjoy most about these workouts is the amount of variety involved. The exercises, amount of sets and reps, and weight I use are constantly changing so I never get bored. Also, the results I’m getting now are as good or better than when I was working out two hours a day, six days per week. These workouts never take longer than 45 minutes. Thanks Forest!”
-Denise E
Melanie Lost 68 Pounds in Less Than 6 Months
“From late September 2008 to the middle of February 2009 I lost 68 pounds. I have had over 15 people not know it was me they were talking to recently. I think that says a lot. This has been the best thing for my health and happiness. I decided to stop the excuses and start caring. Let today be the day you care enough. Just do it!”
-Melanie A
Option C –
The best part about signing up now is that you’re locked in at these prices until you decide to stop. So, if you train for the next 12 months, as many of my clients end up doing, you’re guaranteed to save almost $200.
Update on the March 2010 Challenge Workout from Forest Vance Training, Inc. – here’s how everyone faired – all times are basic version unless otherwise noted:
It’s once again time for our monthly challenge workout … here’s how it works:
If you’re involved in our group personal training program, you’ll have the chance to do March’s challenge workout this coming week. We’ll have three different versions of the workout for different fitness levels. I’ll post your time (if you wish) on the site and you can see how your fitness level is improving – and how you stack up. Additionally, if you want to give the workout a try on your own, feel free to post your time to the comments section. The challenge workout for March 2010:
‘Please Don’t Hurt Me’ Version (easiest)
25 Kettlebell Swings, 12k kettlebell
20 Split Squats, No Added Weight
15 Sit Ups, Feet Anchored, Hands At Sides
10 Knee Push Ups
Repeat Circuit 4x For Time
‘Turn It Up A Notch’ Version (harder)
25 Kettlebell Swings, 16k kettlebell
20 Lunges, No Added Weight
15 Sit Ups, Feet Anchored, Hands Crossed Over Chest
10 Modified Burpees (push ups done from knees)
Repeat Circuit 4x For Time
‘Bring The Pain’ Version (hardest)
25 Kettlebell Swings, 24k Kettlebell
20 Lunges, Add 2 15# Dumbbells
15 Sit Ups, Feet Anchored, Hands Behind Head
10 Regular Burpees
The Kettlebell Swing:
The Burpee:
The Sit Up (with Ab Mat):
The Lunge/ Split Squat:
That’s it! See you at the gym …
By the way, if this looks cool, if you’re ready for a little extra workout push, if you just want to get involved, contact us here or give us a call to get your free introductory session scheduled ASAP!!