Wondering if kettlebell training is right for you?
Improve Flexibility, Function, and Performance … For Less Than $20
You can actually find foam rollers these days at most gyms; however, I think it’s nice to have one at home for a lot of reasons – convenience and cleanliness being two big ones. Amazon.com has them for literally less than $20 – click the link below to find out more:
There are lots of different types and brands of foam rolls available – I highly suggest you start with a normal-density roll, and progress to a high-density roll only when you feel you need and can withstand more pressure on the tight areas of your body.
Super Quick Start Fat Loss Meal Plan
All the theory in the world is great, but when it comes down to it, you want to know exactly what to eat.
This is a super quick start kind of plan; it’s not intended to be long-term, but followed closely, it will help you lose fat fast.
1 piece Ezekiel bread
1 whole egg
1 oz cheddar cheese
1 tbsp guacamole
1 apple
1 tsp peanut butter
(Multi-Vitamin + Mineral, Fat Burner)
AM Snack
1 oz string cheese
½ apple
6 almonds
Lunch
2 oz chicken breast
Salad w spinach leaves, tomato, cucumber, bean sprouts, etc.
1 tbsp salad dressing of choice
1 piece bread
2 tbsp avocado
(Fat burner)
PM Snack
1 oz protein powder
1/3 banana
1 tsp peanut butter
1 oz cheese
½ tbsp guacamole
Dinner
½ cup pasta, cooked
2 oz chicken
1 oz pesto
2 ½ cups broccoli
2/3 tsp olive oil
(Multi-vitamin + mineral)
August Challenge Workout Results
Here’s a link to the August Challenge in case you missed it:
Interview With Sacramento Chiropractor Sandy Bell
I was also able to talk Sandy into doing a hand full of free assessments for you guys … he’ll see where you’re at and use a fancy spine-scanning machine on you (it’s an eye-opening experience to say the least). Sandy normally charges $75 bucks for these … but he’s going to open up his schedule this coming week for a few free ones just for folks that get referred over by me.
August Challenge Workout
It’s time for the monthly challenge workout! If it’s your first time here, check out this post on TheFitnessMonster.com for further explanation of the challenge workout and more examples:
- 7 Squat Thrusts
- 14 Sit Ups
- 21 Kettlebell Swings
- 28 Lunges (14 each leg)
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Portable Ab Training Videos
Video of Sacramento Kettlebell Training from Forest Vance Training, Inc.
It seems like more and more folks are finding us on the internet these days … and lots of you are looking for kettlebell training in Sacramento, CA. Here’s a video of our group training classes in action to give you an idea of what we do:
Remember, we offer a free, no-obligation introductory session to test out our services … call (916) 273 9366 or leave a message by clicking below to schedule yours today: