We are putting together a special Summer Saturday Boot Camp Series, and we need your help with a theme! I’m asking for your help to let me know – what is your #1 fitness goal for the summer?
— Weight Loss (Extreme KB Conditioning Boot Camp) — Getting a toned, defined midsection (KBs for Abs Boot Camp) — Building upper body muscle (Saturday Swole Patrol Boot Camp) – Something else (put requests / ideas in the comments)
Just reply back to this message with your answer. Thanks in advance for your help, have a great day!
We are considering hosting a Saturday Summer Boot Camp Series, would you be interested in joining us?
This series of workouts is would be specifically designed for the summer season, and we would host it in June and July.
Our Saturday morning boot camp sessions will have a unique and exciting theme, and will be available to both existing and new clients alike.
We would be hosting one in person in Kansas City, one in person in Sacramento, and also offering an online participation option for those who cannot attend in person.
If you are interested in participating in our Saturday Summer Boot Camp Series, simply reply to this message with the phrase “BOOT CAMP,” and we will add you to our interest list.
This will be a great opportunity for you to achieve your fitness goals while also having fun and connecting with our fitness community!
I may hold an “encore” event at some point in the next couple of months – this one would likely be at our Sacramento gym (and also available to attend via zoom)… reply to this message if you’d be interested, if we have enough folks, we’ll put it together.
For now, here are three tips to help you eat more mindfully:
Slow down: Eating too quickly can lead to overeating and digestive issues. Instead, take your time with each bite. Chew slowly, savor the flavors, and put your utensils down between bites. This can help you tune into your body’s hunger and fullness signals.
Pay attention to your body: When you’re eating, focus on how your body feels. Are you really hungry, or just eating out of habit or boredom? Do you feel satisfied or still hungry? This can help you make better food choices and avoid overeating.
Plan ahead: Preparing healthy meals and snacks ahead of time can help you make better food choices and avoid unhealthy options. Try to include a balance of protein, healthy fats, and complex carbs in your meals to fuel your workouts and keep you feeling full and energized.
Remember, mindful eating isn’t about being perfect or restrictive. It’s about listening to your body and making choices that help you feel your best. Give it a try and see how it can improve your workouts and overall health!
-Forest and the FVT Team – ForestVanceTraining.com
Because it’s more fun to yell at someone to keep going than to yell at yourself.
To have someone to blame for all the weird grunts and noises you make during those intense workout moments.
To have a built-in excuse for taking breaks and chatting.
So you can have someone to high-five when you hit your goals.
Because it’s always more entertaining to watch someone struggle through a tough workout.
To have someone to share your post-workout snacks with.
To have someone to compete with and push you to your limits.
So you can have someone to commiserate with when you’re both sore the next day.
Because it’s more fun to come up with ridiculous workout challenges with a friend.
So you can have someone to share in the post-workout struggle of trying to walk down stairs or sit on a chair without wincing after a particularly intense leg day.
Discover how to mend your relationship with food and experience true healing, joy, and liberation by joining the Mindful Eating Workshop on April 28th.
This two-hour event, will cover various mindful eating techniques, principles, and the science behind how it can help with weight management and overall health.
During the workshop, you’ll learn how to pay attention, be present, and develop non-judgmental awareness when it comes to eating. You’ll also discover practical tips for incorporating mindful eating into your daily life and identifying emotional triggers that can affect your eating behavior.
Whether you join in person from Kansas City or via Zoom with an internet connection, you’ll have the opportunity to set mindful eating goals, discuss strategies for staying on track, and receive feedback from the hosts. Plus, you’ll gain access to additional resources and support to help you maintain a healthy relationship with food.
To secure your spot, visit the FB event page, and click the “Tickets” button to sign up and pay. Don’t miss out on this exclusive event and start your journey towards mindful eating today. Click the link below to reserve your spot now:
***The link below will take you to the FB event page. Get more details and RSVP there; then click the “Tickets” button to sign up, pay, and officially reserve your spot:–>> https://fb.me/e/2zO7X0lOo
