Kettlebell Hack #7 – Eye Focus Mistake

I’m really excited for our upcoming Kettlebell Ballistics Workshop at FVT! If you want to join us, you can sign up here – but hurry, we only have 6 in person spots left: https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/

We are going to take a deep dive into proper form on the:

— Kettlebell Clean
— Kettlebell Swing
— Kettlebell Snatch

Part of that will be providing fixes to common mistakes people make when doing moves, like the eye focus mistake (this is “kettlebell hack” #7 of dozens we’ll be going over).

See, a mistake a lot of people make is looking down at the ground when doing kettlebell swings.

This is not a good thing, because of something called the “pelvo-occular reflex”…basically, the rest of your body ends up following where you look, and odds are you mess the whole exercise up.

Instead, you want to look “down at the horizon”, or where the wall meets the floor in front of you if you are indoors. This way, your neck stays neutral, and the hinging from the hips movement is safely optimized, all while helping you keep your upper body angle right where it needs to be.

For dozens more tips and tricks like this one, sign up for the Kettlebell Ballistics Workshop with Forest on February 28th:

–>> https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/

We look forward to seeing you there!

-Forest and the FVT Team at ForestVanceTraining.com

Kettlebell Balistics Workshop with Forest Vance

Learn the Basics of Safe and Effective Form in the HardStyle Kettlebell Swing, Clean, and Snatch!

>> Kettlebell Balistics Workshop with Forest Vance – Sign Up Now

Forest Vance is a former pro football player, kettlebell expert, and the owner of FVT Personal Training.

In this workshop, you will learn:

  • The basics of safe and effective form in the HardStyle kettlebell swing, clean, and snatch
  • How to progress through each movement safely and effectively
  • Tips for troubleshooting common mistakes

This workshop will be held in person at our 1530 X Street – Sacramento studio on February 28th, 2023. There will also be an option to attend remotely via Zoom.

Click below to register now while space is still available!

->> Kettlebell Balistics Workshop with Forest Vance – Sign Up Now

-Forest and the FVT Team – ForestVanceTraining.com

Kettlebell Workshop?

Hey, this might be right up your alley –

We’re putting on a Kettlebell Balistics workshop with Forest at the Sacramento FVT studio near the end of February and we’d love to have you there!

This would be led by Forest at the Sacramento FVT studio, and we’d be covering the basics of effective form on the:

– HardStyle Kettlebell Swing
– HardStyle Kettlebell Clean
– HardStyle Kettlebell Snatch

We’d also cover dozens of drills and tips and tricks to get better results from your KB workouts AND stay safer, all at the same time!

We’d have options for both local folks who can attend in person OR those who want to join remotely via Zoom… we’d include a bonus package of materials like some of my kettlebell books and / or courses so that you could apply what you’d learned for weeks, months, and years to come… AND you would get lifetime access to the video recording of the event to go back and review.

Would you be interested in joining me?

Reply to this message with the words “KB WORKSHOP” and we’ll add you to the interest list!

– Forest

5 simple healthy breakfast ideas

Healthy eating is not about deprivation, it’s about making simple choices that will lead to lasting results. And breakfast is the perfect place to start!

Here are 5 simple, healthy breakfast ideas that will give you the energy and nutrients you need to start your day off right:

1. Hard-boiled eggs and oatmeal are a filling and satisfying option.

2. Greek yogurt with fruit and almonds is a great way to get protein and healthy fats.

3. Whey protein mixed into a power shake with nut butter and fruit is a convenient and delicious option.

4. Egg whites with a veggie omelette are a light and healthy choice.

5. Brown rice, lean beef, and avocado is a filling and nutrient-rich meal.

There are endless possibilities when it comes to healthy breakfast options. Mix and match different ingredients to find what you love. And remember, a healthy breakfast doesn’t have to be complicated or time-consuming. Keep it simple and enjoy!

– Forest and the FVT Team
ForestVanceTraining.com

PS – Visit ForestVanceTraining.com to try our program today!

Free Bring a Buddy Boot Camp at FVT – Saturday, January 28th @ 9am

Want to get in a great workout this Saturday, January 28th? We’re opening up our Boot Camp at FVT for a free “Bring-a-Buddy” event! 

Just bring your friends, family, or co-workers to our location at 1530 X Street in Sacramento at 9am PST. 

It’s trainer Jonathan’s last workout with us before he moves, so let’s give him a send-off he’ll never forget! 

Plus, if you’ve been thinking about trying a workout with us, this is the perfect chance. 

All you gotta do is reply to this email with “FREE BOOT CAMP” and we’ll get you set up. 

Can’t wait to see you there!

– Forest and the FVT Team

Free Boot Camp at FVT – Saturday, January 28th @ 9am

Want to get in a killer workout this Saturday, January 28th?

You’re in luck because we’re opening up our Boot Camp at FVT for a free “Bring-a-Buddy” event!

Just bring your friends, family, and co-workers to our location at 1530 X Street in Sacramento at 9am PST.

It’s trainer Jonathan’s last workout with us before he moves, so let’s give him a send-off he’ll never forget!

Plus, if you’ve been thinking about trying a workout with us, this is the perfect chance.

All you gotta do is reply to this email with “FREE BOOT CAMP” and we’ll get you set up.

Can’t wait to see you there!

-Forest and the FVT Team

Bring-a-Buddy Boot Camp @ FVT – Sat, Jan 28th @ 9am

Save the date!

On Saturday, Jan 28th at 9am we are putting on a special Bring-a-Buddy Boot Camp event.

Trainer Jonathan has been with us at FVT for over 10 years!

We are sad to see him go, but we wish him well in his new adventures.

Come out and see him off in style with this special free bring a buddy boot camp event!

All are invited, all are welcome.

Sign up here to save your spot:

–>> Bring-a-Buddy Boot Camp @ FVT – Sat, Jan 28th @ 9am

Look forward to seeing you there! –

-Forest and the FVT Team

5 simple healthy lunch ideas

Here are five simple, healthy lunch ideas that you can easily whip up at home:

1. Big salad full of fresh veggies and a light dressing

Add 3-5 oz of lean protein and you’re good to go

2. Veggie + protein wrap

Avocado or hummus are good options to add some flavor

3. Mason jar full of overnight oats

Pair with protein powder / hard boiled egg / etc

4. Roasted sweet potato with grilled tofu or tempeh

Chop up some veggies on the side for a balanced meal

5. Simple soup made with plenty of veggies and beans

Remember to add your 3-5 oz of lean protein too!

These are just a few ideas to get you started – mix and match different ingredients to find what you love. And remember, a healthy lunch doesn’t have to be complicated or time-consuming. Keep it simple and enjoy!

– Forest and the FVT Team
ForestVanceTraining.com

PS – Visit ForestVanceTraining.com to try our program today!