COVID-19 update from FVT – Tuesday, March 17th

By order of the governor all California Gyms and Studios have been ordered to close through the state.

So, we are temporarily closing our physical locations today, March 17th at 12 noon through Sunday, April 5th.

We will re-evaluate as we get closer to the April 5th date on plans to re-open.

BUT, luckily, we have a plan to keep you going in these challenging and uncertain times. We are a community and we are your coaches, no matter if we are meeting at the studio or virtually or anywhere else. We want to be a postive force for you throughout, and get through this together.

We hope that you will consider at least trying this format for a short period of time. We count on your support as a small business. And we want to be around for you when things get better! 🙂

1 – Starting tomorrow, Wednesday, March 17th, we will be doing a home-based 21 Day Challenge.

This will include live streaming workouts (I still plan on doing one today as well at 12 noon – join the private clients-only FB group if you are a member here: https://www.facebook.com/groups/617011951667920/ to watch – I’ll also send out the video recording when it’s done)

We’ll also have a nutrition plan for you to follow, mental / postivity exercises, daily check-ins, and more. I’ll be working on this throughout today and the next couple of days, stay tuned.

2 – Private clients will be switched to our Elite Distance coaching program

This is our distance-based program that we regularly run. We give you customized workouts to follow, we check in via video on our sessions, you get daily accountability, and more. We’ll be rolling these details out to you guys individually.

We also encourage private clients to participate in the 21-day Challenge as well!

3 – We also plan on offering some outdoor workout options, as regulations and weather permits. Stay tuned for details in client-only communications.

Thank you for all the support through this, it means so much!

Let’s keep this going together in these tough times, talk to you very soon!!

-Forest and the FVT Team

Hey FVT Fam!

Happy Monday 🙂

Wanted to post a message with some updates on the COVOID-19 situation, and what our plans are moving forward.

As I write this message – and things are changing rapidly, but as of right now, 2:23pm, on Monday, March 16th – we are remaining open and holding workouts as regularly scheduled. We are working overtime to keep the gym as clean as we can. Each person is getting their own 6 feet of social distance. We are using minimal / zero equipment in the workouts. And we are limiting group sizes so that we can maintain these standards.

However, I also want you to know that we have a plan moving forward if gyms in the Sacramento areas are forced to close. We want to keep you strong and healthy and be a positive, encouraging force for you while we get through these hard times together!

Starting today, we will be holding a daily (Monday-Saturday) follow-along video workout. This will be for clients only, and it will be the actual boot camp workout that we are holding (or would be holding) each day at the studio.

We will also be offering our distance Elite Coaching program for private clients. Here, you will get an individualized workout, based on your specific goals. The video workouts will be one-to-one and we will take you through the whole session in a private coaching experience, as well as check in with you daily for accountabiilty, and more.

We also plan on offering some outdoor workout options, as regulations and weather permits. Stay tuned for details in client-only communications.

We hope that you will consider at least trying this format for a short period of time. We count on your support as a small business. And we want to be around for you when things get better! 🙂

Stay tuned for updates.

And talk soon!

-Forest and the FVT Team

To our valued clients and customers:

There is no higher priority of ours than your health and safety.

As a result, we have updated our cleaning procedures at FVT. We are being extra proactive about cleaning and disinfecting equipment and all surfaces, as frequently as we can. We will also have extra anti-bacterical wipes out that you can use.

Here’s what you can do to help:

• Wipe down your equipment after use
• Switch to fist bumps instead of high fives or hand shakes
• Wash your hands – before and after your workout

Remember – staying fit and healthy is one of the best things you can do to protect yourself, so let’s keep these workouts going!

-Forest and the FVT Team

The entire FVT Team is standing by, ready to help you reach your nutrition, training, and total fitness goals! 🙂

New-and-improved for 2020: FVT 14 Day Jump Start

We are looking for people in Land Park, Midtown, and surrounding areas (close to our location on 16th and X!) who are serious about making a positive change in their fitness and lives in 2020.

We are rolling out a new-and-improved version of our 14 Day Jump start program, and this is your official invitation to join us!

Here’s what you’l get:

— A simple, easy-to-follow nutrition program, AND the accountability you need to stick to it
— 6 small group training sessions over 14 days designed to build strength, cardio conditioning, and more
— Expert coaches to help you set attainable goals and stay on track
— A clean, welcoming facility where you’ll feel at home
— Friendly members who will help encourage you and push you towards your goals

…ALL this, for a very fair and affordable cost of $99.

Click here to get started today: https://forestvance.wufoo.com/forms/q1uwxcyk0z57yn4/

– Forest Vance and the FVT Team