You are invited to the lifting session we are doing THIS SATURDAY, 9am, at FVT Pocket / Greenhaven! If you’re interested, just let me know by replying to this message, and I’ll send you all the info. This is a great chance for you to come out, get a workout, and a mini-workshop. We areContinue reading “[vid] Bench + Deadlift Workout / “Mini Workshop” – Saturday, 9am @ FVT Pocket / Greenhaven”
Category Archives: Announcements
Lift with Forest – this Saturday, 9am @ Rush River Drive
ATTN – you are invited to this special, last minute workout this Saturday, September 15th, 2018 at 9am! If you want a spot, just reply to this message, say “I’m in!”, and we’ll go from there. (I am going to be at the Pocket location leading the 8am boot camp workout this Saturday, so haveContinue reading “Lift with Forest – this Saturday, 9am @ Rush River Drive”
‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm
‘Bells and Beer at FVT – this Thursday, August 30th, 6pm @ 1530 X Street For current clients AND friends, family, co-workers – all are welcome. This is just for fun And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout. Here’s the plan: TheContinue reading “‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm”
‘Bells and Beer at FVT – August 30th @ 6pm
‘BELLS AND BEER IS BACK! ++ Thursday, August 30th, 6pm @ 1530 X Street ++ For current clients AND friends, family, co-workers – all are welcome. This is just for fun 🙂 And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout . Here’s theContinue reading “‘Bells and Beer at FVT – August 30th @ 6pm”
FVT Fall 2018 Transformation Challenge is LIVE
Our FVT Fall 2018 Transformation Challenge is LIVE! … … and we are looking for 20 highly motivated Sacramento men and women to join us for this exciting new program. Here are the details: – Starts Weds, Sept 5th – Ends Weds, Oct 17th – Current clients get 1 bonus boot camp workout per weekContinue reading “FVT Fall 2018 Transformation Challenge is LIVE”
[fall 2018 42 day challenge] Sign Ups Open Next Week; Your Feedback Needed!
Fall 2018 42 Day Challenge registration opens next week! Mark your calendar, and stay tuned. We are SUPER pumped, because this Challenge is going to be different and better than anything we have ever done before. It will incorporate not only exercise and diet, but things like: – Assigned conditioning workouts outside of boot campContinue reading “[fall 2018 42 day challenge] Sign Ups Open Next Week; Your Feedback Needed!”
SAVE THE DATE – Fall 2018 42 Day Challenge
MARK YOUR CALENDAR We are going to do a 42 day / 6 week Challenge at FVT this Fall, and it is going to be different and better than anything we have ever done before! We’ll be opening regisration very soon, and the Challenge will officially start the week after Labor Day weekend. It willContinue reading “SAVE THE DATE – Fall 2018 42 Day Challenge”
Summer / Fall 2018 OCR Prep – Starts Mon Jul 23rd
Well, we’ve been on a couple of “recovery” weeks since the Spartan Super in early June … … but now it’s almost time to get started again. I am personally PUMPED to start this last round of OCR training for the year. Summer / Fall 2018 OCR Prep – Starts Mon Jul 23rd – ThisContinue reading “Summer / Fall 2018 OCR Prep – Starts Mon Jul 23rd”