Category Archives: Announcements

Did you watch this? (my friend is on Spike TV)

I’m not a big TV fan, but I just had to tune in on Sunday to Spike TV’s ‘Gym Rescue’ because my good friend Shawna K was on it. Did you happen to see it? UFC superstars Randy Couture and Frank Shamrock go into a struggling gym to save it from doom and man, it’sContinue reading “Did you watch this? (my friend is on Spike TV)”

Last Call for FVT KB Workshop

Okay, we’re just two days away from this Saturday’s Kettlebell Workshop at FVT. You have two choices. You can stay home, continue to train with kettlebells on your own, and risk ending up like this fellow: OR, you can attend our workshop, get get dialed in on your KB form / training technique, and getContinue reading “Last Call for FVT KB Workshop”

Kettlebells for Fat Loss Workshop @ FVT July 19th (registration now open)

If you’re trying to lose body fat, and you’re not using kettlebells in your workouts … you’re missing out big time. Kettlebell training has taken the fitness world by storm. Everyone from stay at home moms to high level athletes are enjoying the benefits of kettlebells for losing fat, gaining lean muscle, improving flexiblity andContinue reading “Kettlebells for Fat Loss Workshop @ FVT July 19th (registration now open)”

FVT Nutrition Coaching Group – Now Accepting New Applications

You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “FVT Nutrition Coaching Group – Now Accepting New Applications”

Summer Shape Up Rapid Fat Loss Formula

Summer is almost here. Can you believe it?! Such an awesome time of year. Can’t wait! How about you? What do YOU have planned? Spending some time at the beach? Maybe going out on the boat? Time at the pool with the kids? Guess that leads us to my REAL question for you today …Continue reading “Summer Shape Up Rapid Fat Loss Formula”

The Story of Tucker

Tucker is eight years old. He recently arrived at the WEAVE Safehouse (our March 19th Charity Boot Camp effort is to support this great cause) with his mom, Janice, after the violence at home became life-threatening. In addition to physical abuse, both Janice and Tucker were repeatedly told they were stupid and insignificant. Sadly, TuckerContinue reading “The Story of Tucker”

FVT Charity Boot Camp Saturday, April 19th @ 10am

Boy oh boy. The Walk a Mile in Her Shoes event is happening at the end of this month, and somehow I have agreed to participate – AGAIN! Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness about the serious causes and effects of sexualizedContinue reading “FVT Charity Boot Camp Saturday, April 19th @ 10am”