On Saturday, October 18th at 10:45 am – during the FVT Studio Four Year Anniversary celebration – we’ll be holding our annual “Train-A-Trainer” event. Last year’s event was a huge success – so we’re super excited to do it again! Here’s how the event works: You can sponsor a “round” of exercises for the FVTContinue reading “FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 18th”
Category Archives: Announcements
FVT 4 Year Anniversary Party – Saturday, October 18th
Can you believe it? We’ve been at our studio, helping folks in the Land Park community – and entire Sacramento area – get fitter, stronger, and BETTER for four years! To celebrate, we’re holding a party on Saturday, October 18th at 9am … and this is your official invitation to attend. We’ll have: — TWOContinue reading “FVT 4 Year Anniversary Party – Saturday, October 18th”
It’s GAME TIME
Our 30 Day Rapid Fat Loss Challenge is in full swing – and it’s GAME TIME! We have folks down two, three, up to four pounds down already after the first week. It’s going to be a REAL close race. No matter who wins the challenge though, the most important thing is that we’ll helpContinue reading “It’s GAME TIME”
FVT Nutrition Workshop 9.27.14
We officially started the FVT Back to School 30 Day Rapid Fat Loss Challenge yesterday. Exciting times, and lots of fun at the kick-off boot camp. 30 days from now, we’ll be dozens, likely hundreds of pounds lighter as a group – and that much closer to our ultimate fitness goals! As a: — AddedContinue reading “FVT Nutrition Workshop 9.27.14”
Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)
The lazy days of summer are behind us, and we’re back into the swing of things. With the all the fun also came a little less consistency with your workouts, and a little more drinking and eating than usual, too. Now you’re carrying around a few extra pounds in the midsection you’re wanting to dropContinue reading “Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)”
FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open
If you are: — Ready to get a rapid start to your new fat loss program — Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it — Just looking to lose a lot of body fat in a short period of time I’m aboutContinue reading “FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open”
Did you watch this? (my friend is on Spike TV)
I’m not a big TV fan, but I just had to tune in on Sunday to Spike TV’s ‘Gym Rescue’ because my good friend Shawna K was on it. Did you happen to see it? UFC superstars Randy Couture and Frank Shamrock go into a struggling gym to save it from doom and man, it’sContinue reading “Did you watch this? (my friend is on Spike TV)”
BIG News (baby pic inside!)
Amazing, exciting, crazy times. We welcomed a new member of the Vance clan, a beautiful baby girl, into the world this last Thursday night! Getting a little more settled now at home and had a quick sec, so thought I’d shoot ya message with the great news 🙂 You may have noticed that the regularContinue reading “BIG News (baby pic inside!)”