Our 30 Day Rapid Fat Loss Challenge is in full swing – and it’s GAME TIME! We have folks down two, three, up to four pounds down already after the first week. It’s going to be a REAL close race. No matter who wins the challenge though, the most important thing is that we’ll helpContinue reading “It’s GAME TIME”
Category Archives: Announcements
FVT Nutrition Workshop 9.27.14
We officially started the FVT Back to School 30 Day Rapid Fat Loss Challenge yesterday. Exciting times, and lots of fun at the kick-off boot camp. 30 days from now, we’ll be dozens, likely hundreds of pounds lighter as a group – and that much closer to our ultimate fitness goals! As a: — AddedContinue reading “FVT Nutrition Workshop 9.27.14”
Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)
The lazy days of summer are behind us, and we’re back into the swing of things. With the all the fun also came a little less consistency with your workouts, and a little more drinking and eating than usual, too. Now you’re carrying around a few extra pounds in the midsection you’re wanting to dropContinue reading “Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)”
FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open
If you are: — Ready to get a rapid start to your new fat loss program — Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it — Just looking to lose a lot of body fat in a short period of time I’m aboutContinue reading “FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open”
Did you watch this? (my friend is on Spike TV)
I’m not a big TV fan, but I just had to tune in on Sunday to Spike TV’s ‘Gym Rescue’ because my good friend Shawna K was on it. Did you happen to see it? UFC superstars Randy Couture and Frank Shamrock go into a struggling gym to save it from doom and man, it’sContinue reading “Did you watch this? (my friend is on Spike TV)”
BIG News (baby pic inside!)
Amazing, exciting, crazy times. We welcomed a new member of the Vance clan, a beautiful baby girl, into the world this last Thursday night! Getting a little more settled now at home and had a quick sec, so thought I’d shoot ya message with the great news 🙂 You may have noticed that the regularContinue reading “BIG News (baby pic inside!)”
Last Call for FVT KB Workshop
Okay, we’re just two days away from this Saturday’s Kettlebell Workshop at FVT. You have two choices. You can stay home, continue to train with kettlebells on your own, and risk ending up like this fellow: OR, you can attend our workshop, get get dialed in on your KB form / training technique, and getContinue reading “Last Call for FVT KB Workshop”
Kettlebells for Fat Loss Workshop @ FVT July 19th (registration now open)
If you’re trying to lose body fat, and you’re not using kettlebells in your workouts … you’re missing out big time. Kettlebell training has taken the fitness world by storm. Everyone from stay at home moms to high level athletes are enjoying the benefits of kettlebells for losing fat, gaining lean muscle, improving flexiblity andContinue reading “Kettlebells for Fat Loss Workshop @ FVT July 19th (registration now open)”